Boost physical health and well-being for midlifers to age gracefully and live independently.
Unlock the joy of physical exercise with our unique framework for gentle running. Designed for over 40s and 50s, our programs merge running, nutrition, and mental well-being to make midlife truly invincible.
Kickstart your journey with our free Gentle C25K Program. A perfect introduction to our philosophy and community
Are you looking to revitalize your workplace culture, boost employee engagement, and promote a healthier, happier lifestyle? Welcome to Midlife Runners CIC Corporate Running Workshops. We empower businesses with a holistic approach to well-being that transcends the physical benefits of running.
Ignite your running journey with our workshops, offered both face-to-face in Greater Manchester and via Zoom. These are followed by an 8 to 9-week training plan accessible through our online membership site.
Our unique MRP framework blends gentle running and strength-building routines, enveloped by a layer focused on healthy nutritional habits and crowned by mental resilience.
Special Offer: Membership for only £7.50 for the first 4 weeks, then £19 monthly. As a member, you’ll gain access to:
Video tutorials to enrich your running experience.
Share your running journey with our community.
From group run sessions to wellness-themed activities.
Current Projects: Working with Bolton Deaf Society. Upcoming Projects: Initiatives in Stockport's most deprived areas and Trafford's disabled community.
Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.
Discover our exclusive range of products, including the 'Park Journal' and 'How is Running Changing Your Life' journal on our Shopify store.
Real stories from people who have transformed their lives through our programs.
Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.
Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.
Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.
Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.
Stay updated with our latest tips, articles, and community news.
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
Home Services 30 DAY PROGRAMS 1 TO 1 COACHING Free Recources INJURY PREVENTIONS RUNNING TIPS & TRICKS Shop Blog Contact Us X Breathing techniques for running over 40 As a runner aged above 40, you need to clearly understand the proper breathing techniques that you should follow as you run.
Keep in touch with our latest news and exclusive promotions
Sophie Payne | Network Operations Manager Student Hubs
Copyright ©2022 For Midlife Runners Paradise. All Rights Reserved.
