Midlife Runners Paradise a Brand of Midlife Runners CIC, a Non-Profit Organisation Our Mission

Boost physical health and well-being for midlifers to age gracefully and live independently.

Welcome to Midlife Runners Paradise

Unlock the joy of physical exercise with our unique framework for gentle running. Designed for over 40s and 50s, our programs merge running, nutrition, and mental well-being to make midlife truly invincible.

FREE Gentle C25K Program

Kickstart your journey with our free Gentle C25K Program. A perfect introduction to our philosophy and community

Our Services

Are you looking to revitalize your workplace culture, boost employee engagement, and promote a healthier, happier lifestyle? Welcome to Midlife Runners CIC Corporate Running Workshops. We empower businesses with a holistic approach to well-being that transcends the physical benefits of running.

For Individuals

  • Running Workshops: Ignite Your Running Journey Workshop.
  • Wellbeing Courses: Including themes such as ‘During Menopause’, ‘Low Mood & Stress’, ‘General Wellbeing’, ‘With Diabetes’, etc.
  • One-to-One Coaching: Customized coaching for individual needs (Limited to 5 participants per month).

For Corporates

  • Half-Day Corporate Running Workshop
  • Full-Day Corporate Running Workshop

Our Unique Hybrid Running Workshops

Ignite your running journey with our workshops, offered both face-to-face in Greater Manchester and via Zoom. These are followed by an 8 to 9-week training plan accessible through our online membership site.

Introducing the MRP Framework

Our unique MRP framework blends gentle running and strength-building routines, enveloped by a layer focused on healthy nutritional habits and crowned by mental resilience.

Membership Benefits

Special Offer: Membership for only £7.50 for the first 4 weeks, then £19 monthly. As a member, you’ll gain access to:

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Midlife Runners Paradise Course

Video tutorials to enrich your running experience.

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Live Group Chats

Share your running journey with our community.

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Community Events

From group run sessions to wellness-themed activities.

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Community Involvement

Current Projects: Working with Bolton Deaf Society. Upcoming Projects: Initiatives in Stockport's most deprived areas and Trafford's disabled community.

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Media and Recognition

Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.

Featured Products

Discover our exclusive range of products, including the 'Park Journal' and 'How is Running Changing Your Life' journal on our Shopify store.

Success Stories

Real stories from people who have transformed their lives through our programs.

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Success Story 1

Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.

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Success Story 2

Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.

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Success Story 3

Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.

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Success Story 4

Our work has garnered attention from various media outlets, affirming our commitment to enhancing lives through running and well-being.

Blog Updates

Stay updated with our latest tips, articles, and community news.

5 Tips For Running Pain Free In Your Midlife

While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace

7 Smart Tips For Beginner Runners- Over 40 & 50

While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace

7 Tips To Help You Start Running For Weight Loss

While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace

Why And How To Run Slow To Run Fast

While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace

Breathing Techniques For Runners Over 40

Home Services 30 DAY PROGRAMS 1 TO 1 COACHING Free Recources INJURY PREVENTIONS RUNNING TIPS & TRICKS Shop Blog Contact Us X Breathing techniques for running over 40 As a runner aged above 40, you need to clearly understand the proper breathing techniques that you should follow as you run.

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Transform. Stride. Thrive.

Sophie Payne | Network Operations Manager Student Hubs