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Address: Brooklyn New York

Open: 7:30 AM - 5:30 PM

    

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are you a runner over 40 & 50? 1 TO 1 MENTORING

Start SEE RESULTS IN JUST 30 DAYS WHATEVER YOUR RUNNING GOAL IS

Our programs Who is this for?

EveRY RUNNER OR EVEN ASPIRING RUNNER has His or HER OWN GOAL to achieve or RESULTS THEY waNT. THE 1 to 1 coaching is personalised to your HELP YOU Reach your ambition by clearing the hurdles and creating an environmeNT FOR YOU TO THRIVE AS RUNNER

1 TO 1 ONLINE COACHING ADAPTED TO YOUR GOAL

 

Beginner Runner Wanting To Run Struggle Free 5k Non-Stop

Running to Lose Weight

Running Further/Longer 10k, Half Marathon, Marathon

Running Faster for runners who consider themselves slow

Running For Happiness/Mental Wellbeing

Running Through Menopause

Run
Longer

Are you stuck at a 5K or 10K distance and wanting to run further like a half marathon?

The plan to build up your endurance. A combination of longer runs at a slower pace and a few high intensity runs you will get ready for your new challenge in few weeks.
Learn More

Mental
Wellbeing

Stress in the age group 45 to 64 has increased by 19% when compared to what it was ten years ago.

Running is a great stress reliever,
We will integrate moderate strength training activities, yoga, breathing for stress relief, & meditation.


Learn More

Beginners Running Program

Beginner Runner Wanting To Run Struggle Free 5k Non-Stop
Over 40 and looking to run for the first time?

Have you been injured and off running for a long time?
Over 40 and looking to run for the first time?

Midlife Runner Weight Loss Program

Want to Lose Weight the Right Way?

Want to improve fitness & lose weight and experience bifold benefits?

Running is a great exercise to lose weight but there are tactics & techniques to follow.

WhAT IS INCLUDED

TRAINING PLAN CUSTOMISED FOR MIDLIFE RUNNERS

A comprehensive training plan that is made for Midlife Runners not available whare. Our training programme is unique it is made for people in their midlife, taking into account the pitfalls that are specific to our age group being able to 1. run pain-free for longer, 2. reduction in fatigue 3. building strength to stop the fast decline of muscles 3. Coaching how to Run with Joy longer & faster gradually without putting a strain on your body & mind.

MASTERCLASSES BY EXPERTS

A monthly deep dive on topics like running injury-free improving strength for midlifers, nutrition, weight loss, Improving balance and coordination, mindfulness for running and much more. These classes will be delivered by experts in the respective fields. There will also be opportunities for Q&A.

ACCOUNTABILITY PARTNER

You can choose to have an accountability partner to keep each other accountable for your progress & develop a bonding to give both companionship & accountability at the same time.

PRIVATE COMMUNITY

Feeling to you don’t have a support system when you undertake something we running routine con make the experience miserable. You’ll benefit from membership of our community of over 40s just like you with the some issues and dreams in this community, you can ask & got advice, share wins frustration et tips on various topics related to running like improving running for how to deal with shin splints, nutrition healthy recipes etc. You will also get a chance to participate in un challenges & virtual races.

FREE RESOURCES

Plenty of free resources How to Videos on various topics related to improving your health & wellbeing as runner Videos will cover a broad range of topics on running motivation running techniques, nutrition weight loss wellbeing topics meditation mindfulness, yoga etc and downloadable tips on weight loss Wellbeing, improving pace, improving endurance and tons more.

VIRTUAL RACE

Fun virtual races to celebrate you reaching a milestone of 5k, 10k and receive a medal to acknowledge your achievement.

shop/special offers

Discounts on sportswear, accessories, nutrition products from partners.

bonus

Learn to make a new delicious, energy-boosting smoothie every day of the month by getting a complimentary E-book titled ’30 High Protein Delicious Smoothie Recipes for Athletes’ Get a free copy of ‘How to Lose Belly Fat for Athletes’