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Broccoli Potato Kugel

Instructions
1. Beat the eggs and add mayonnaise, sea salt, and onion flakes.
2. Add all vegetables to beaten egg mixture and pour into greased baking dish.
3. Bake at 350*F uncovered for about 45 minutes.
Enjoy!

Ingredients
4 potato Potato (shredded – organic)
4 medium Carrots (shredded)
908 gm Frozen broccoli (thawed, drained)
5 medium egg Egg
3/4 cup Mayonnaise, low fat (or avocado mayo)
2 tbsp Onion, dehydrated flakes
1 tbsp Sea salt

Notes:
For a lower glycemic and high fiber option – use sweet potatoes instead of potato.
Broccoli is a cruciferous vegetable – it is a great source of fiber and vitamin C!

Dietary servings Per Portion
Meat Alternative 0.4
Vegetables 3.1

Energy sources
Carbohydrates 40%
Fat 45%
Protein 15%

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