Transform Your Life with Active Steps at Heaton Norris Community Centre!
Are you ready to embark on a journey towards better health and happiness?
Join us at Heaton Norris Community Centre for our "Active Steps" program, designed to inspire, motivate, and transform.
Here's what makes Active Steps unique:
- Personalized Pre-Evaluation: We start with an in-depth evaluation to understand your health status, fitness level, and goals. This ensures a tailored experience that meets your needs and aspirations.
- Advanced Heart Rate Monitoring: With Midlife Runners smartwatches, we monitor your heart rate to ensure you're exercising at a right pace. It's about smart exercise, not just hard exercise.
- Gentle Running - The Niko Niko Way: Discover the joy of gentle running with the Niko Niko method, a slow and enjoyable jogging technique that's easy on the body but great for the heart.
- Mindfulness and Wellbeing: Our sessions include deep breathing and mindfulness meditation to support not just your physical health, but your mental wellbeing too.
- Community and Support: Share your journey with a community that cares. Our sessions are filled with heart warming conversations about health, wellbeing, and personal growth.
Join Us for a 12-Week Transformation:
Whether you're into gentle running, walking, or strength training, our program includes a full package of activities designed for all fitness levels. From warm-ups to cool-downs, strength training to breathing exercises, we've got you covered.
Celebration of Achievement:
At the end of the 12 weeks, celebrate your progress with a special medal and prize! Plus, we'll guide you on your path to further progress with the next steps, ensuring your journey towards better health continues.
State-of-the-Art Community & Support:
Engage with our online platform and app, where you can chat, ask questions, answer polls, and access free resources on health and wellbeing. It's the perfect way to stay connected and supported throughout your transformation journey.
It’s More Than Just Exercise:
Active Steps is a holistic program focused on improving your overall wellbeing. Experience the transformation and see how far you can go with the support of our dedicated trainers and a community that’s rooting for you.
Don’t Miss Out!
Our upcoming session promises sunnier days and a full spectrum of activities to keep you engaged, healthy, and happy. Loaner heart rate monitor watches are available for all participants!
Get in Touch & Stay Informed
Have questions or need more details?
We’re here to help! Reach out to us for any queries or to express your interest:
Nadia: makeadifferencegm@gmail.com
Raji: info@midliferunners.com
Start Date & Time: To Be Announced.
We value your input and flexibility! A poll will be sent to all registered participants soon to decide the most convenient start date and time for everyone.
Join us in shaping a journey that not only meets your fitness and wellbeing goals but also fits into your schedule. We’re committed to creating an experience that’s as inclusive and accommodating as possible.
Ready to take the first step?
Join us at Heaton Norris Community Centre and start your journey to a healthier, happier you. Let’s make strides towards better health together!