Transform Your Health and Happiness

Welcome to a Healthier, Happier You!

Are you ready to transform your life, improve your health, and boost your overall well-being?

Our Lifestyle Membership service is uniquely designed to help you achieve these goals through a holistic approach. Combining gentle running, strength training, nutrition habits challenges, mental well-being practices, and expert-supported training, our program offers everything you need to live your best life.

Transform Your Life Today!

Ready to take the first step towards a healthier, happier you? Join our Lifestyle Membership program and start your journey to wellness now.

Overcome Health Fears and Find Peace

Every night, as you lie in bed, do worries about your health keep you awake? Perhaps you’ve been told you have slightly high cholesterol or are prediabetic, and the thought of developing diabetes or heart disease looms over you. Maybe you find yourself exhausted after minimal physical activity, making the idea of running seem impossible. Consistency in fitness routines might be a struggle, leaving you feeling demotivated and stuck in a cycle of starting and stopping.

Your diet could be another area of concern. Poor eating habits might be contributing to weight gain and low energy levels, making it hard to maintain a balanced, nutritious diet. Stress could be taking a significant toll on your mental health, leaving you anxious and overwhelmed. Despite your best efforts, maintaining a positive mindset feels like an uphill battle.

Don’t Let Health Worries Hold You Back!

Imagine a life free from the worries of chronic illnesses. Our program is designed to help you overcome these challenges and achieve a healthier you.

Discover the Transformative Solution

Imagine waking up every morning with boundless energy, excited to embrace the day. Picture the joy of slipping into your favorite clothes again after just a few months of dedicated lifestyle changes and weight loss. Feel the pride as you effortlessly climb three flights of stairs, breathing easy and feeling strong.

Now, imagine going for a health check and seeing all green indicators, giving you peace of mind that you are on the right track. Think about the joy of having a new circle of friends who are equally motivated to improve their health and fitness, encouraging each other every step of the way.

Experience Life-Changing Benefits!

Our comprehensive approach ensures you achieve lasting health and wellness.

Take advantage of our 50% discount for a limited time.

Experience Life-Changing Benefits

Our Lifestyle Membership is designed to turn these imaginations into reality. Here’s how we help you achieve a healthier, happier life

With our comprehensive suite of services, your health and wellness journey is supported at every step.

Are you ready to embrace a healthier, happier you?

Unlock Your Full Potential!

With our tailored programs and expert support, you can achieve your health and wellness goals.

Sign up now and get started on your journey to a better you.

Testimonials

Monica Jain Gupta

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Goal setting and progress tracking were extremely helpful.
Most Significant Change in Life: "The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged throughout. The most challenging aspect was staying motivated during the initial phase, but the consistent support and encouragement kept me going. The goal setting and progress tracking were extremely helpful. The program not only helped me achieve my initial goals of improving fitness but also boosted my confidence in taking on more physical activities.

Dr. Sreedevi Nair

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Comprehensive approach to health and fitness was very effective.
Most Significant Change in Life: "The most significant change has been my overall improvement in health and stamina, which have enhanced my quality of life."
Most Challenging Aspect: Balancing exercise with a busy schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The comprehensive approach to health and fitness was very effective. I have achieved my initial goals of improving health and stamina.

S. Sivakumar

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Flexible scheduling and detailed guidance were very useful.
Most Significant Change in Life: "The most significant change has been my increased stamina and overall fitness, which have positively impacted my daily activities."
Most Challenging Aspect: Balancing diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The flexible scheduling and detailed guidance were very useful. I have achieved my initial goals of improving fitness and learning healthy habits.

Kankesh Gupta

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Encouraging feedback and practical tips were extremely helpful.
Most Significant Change in Life: "The most significant change has been my improved energy levels, which have made me more active and productive throughout the day."
Most Challenging Aspect: Maintaining consistency with workouts.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The encouraging feedback and practical tips were extremely helpful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Manobharathi Manoharan

Physical Activity Frequency: 2-3 times per week
Coaching Feedback: Motivation to stick with the program and hands-on approach were very beneficial.
Most Significant Change in Life: "The most significant change has been my weight loss and better health, which have boosted my confidence and overall well-being."
Most Challenging Aspect: Sticking to a regular diet plan.
Running Program Experience: Since completing the gentle running program, my fitness level has noticeably improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The motivation to stick with the program and the hands-on approach were very beneficial. I have achieved my initial goals of weight management and improving fitness.

Swapna Ramasubramanian

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Nutritional guidance and support were particularly useful.
Most Significant Change in Life: "The most significant change has been my increased energy levels and better diet, which have greatly improved my overall health and daily routine."
Most Challenging Aspect: Maintaining a balanced diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The nutritional guidance and support were particularly useful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Rajitha

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Clear communication and customized plans were extremely beneficial.
Most Significant Change in Life: "The most significant change has been my enhanced physical strength and motivation, which have encouraged me to stay active and healthy."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The clear communication and customized plans were extremely beneficial. I have achieved my initial goals of improving fitness and maintaining a healthier lifestyle.

Jayanthi Sivakumar

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Focus on mental well-being along with physical fitness was very helpful.
Most Significant Change in Life: "The most significant change has been my improved mental and physical health, which has made me feel more balanced and energized."
Most Challenging Aspect: Integrating regular exercise into my busy schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The focus on mental well-being along with physical fitness was very helpful. I have achieved my initial goals of improving fitness and mental well-being.

Poornima Mohanakrishnan

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Detailed exercise plans and encouragement were very beneficial.
Most Significant Change in Life: "The most significant change has been my improved endurance and physical fitness, which have made my daily activities easier."
Most Challenging Aspect: Staying consistent with workouts.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The detailed exercise plans and encouragement were very beneficial. I have achieved my initial goals of improving fitness and maintaining a consistent workout routine.

Vaijayanthi Ramaraj

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Attention to detail and constant support were extremely useful.
Most Significant Change in Life: "The most significant change has been my enhanced physical strength and stamina, which have greatly improved my daily activities."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The attention to detail and constant support were extremely useful. I have achieved my initial goals of improving physical strength and stamina.

Sujatha Varma

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Regular follow-ups and personalized tips were extremely helpful.
Most Significant Change in Life: "The most significant change has been my improved fitness and energy levels, which have positively impacted my daily routine."
Most Challenging Aspect: Integrating exercise into my daily schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The regular follow-ups and personalized tips were extremely helpful. I have achieved my initial goals of improving fitness and energy levels.

Raghu Mani

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Effective time management and planning were very beneficial.
Most Significant Change in Life: "The most significant change has been my improved endurance and overall fitness, which have helped me stay active throughout the day."
Most Challenging Aspect: Maintaining consistency in my workout routine.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The effective time management and planning were very beneficial. I have achieved my initial goals of improving endurance and overall fitness.

Brenda Byron

My primary reason for taking up running was to increase the amount of exercise I was getting. Since starting, I am definitely getting more exercise, which has made me feel fitter and improved my sleep on the days I run. I anticipated challenges with making time and motivating myself to run but running with a group or buddy has helped me stay on track. I'm proud that I can run again, even if it's only a short distance, and I'm happy that I'm fitter than I was. Overall, running has significantly boosted my confidence and well-being, with unexpected benefits that have positively impacted my life.

Ananya

Thank you for all the encouragement and motivation, dear Raji. I am trying to be a little more careful about what I am eating since our last session. I am also trying to do a short run every day … I think I am feeling better from inside. My husband is a dedicated runner and he has been encouraging the whole family to run for years now. I was the most reluctant to follow his advice except for a very occasional run. But now I hope to sustain my running, fingers crossed. Thank you for the motivation.

Helen Beswick

I absolutely loved the gentle running program. For the first time, I could run without feeling the stress that usually comes with it, and I truly enjoyed the experience. The relaxed pace and supportive environment made all the difference.

Agnes Pimbett

At 70 years old, after years of being inactive and taking care of my family, I have taken up gentle running and I am absolutely loving it. The program has reignited my love for exercise, and I am grateful to Raji for her support and encouragement."

Sheren Chan

I have decided to change my mindset to be more positive and to build self-confidence. The course's lists of 'do more' and 'do less' have been very helpful. A big thanks to Raji for her insightful lectures. Additionally, the openness and experiences shared by all participants have inspired me greatly. Thank you very much.

Yasmin Laher

It was good to take a step back and think about maintaining my health and well-being. The course has encouraged me to incorporate some self-care into my busy life. Thank you.

Alice Young

I found the techniques and strategies taught in this course to be particularly useful in how I handle my anxiety. The structured approach and practical exercises have significantly improved my ability to manage anxious thoughts and feelings. If I were to suggest any changes, it would be to include more interactive elements or real-life scenarios to further enhance the learning experience.

Cat Quinney

The course was very understanding, and the facilitator (Raji) was a kind listener, encouraging and positive. I noticed that some people dominated the conversation while others barely talked, possibly due to cultural differences or personality traits. I found the visual projections very helpful for remembering the content, and the take-home sheets were useful and something I still refer to. Thank you kindly.

Hear What Others Are Saying!

Join countless satisfied clients who have transformed their lives with our Lifestyle Membership.

Don’t miss out on your chance to be part of this amazing community.

14 days - Money Back Guarantee

Join Our Lifestyle Leap Platinum Membership

Transform Your Health and Happiness

For a limited time, take advantage of our exclusive 50% discount

₤50

₤ 25

/ Month

Gentle Running Programs
Personalized Strength Training Sessions
Advanced Personalized Nutrition Plans
Monthly Challenges
Mindfulness & Meditation Sessions
Unlimited Access To Yoga And Breathwork Sessions
Monthly Masterclasses
Interactive Webinars
Direct Interaction with Health And Wellness Experts
Unlimited Expert Access With Personalized Advice
Comprehensive Library
Community Support
Community Chat
Monthly Personal Evaluations
Access To Exclusive Content And Advanced Resources
Live Polls and Streams: Participate in live sessions and polls to stay engaged and interactive

Best

Your Personalized Wellness Journey Begins!

Sign Up and Save 50%

Exclusive Founding Members Bonus

For a limited time, founding members will receive a 50% discount for the first 7 days. This exclusive offer is designed to welcome you into our community and ensure you experience all the benefits our program has to offer at an unbeatable price. Don’t miss out on this opportunity to transform your life!

Ready to embark on your journey to a healthier, happier you? Join our Lifestyle Membership program now and experience the comprehensive support you need to succeed.

14-day money back
guarantee

100% NO RISK

We’ve removed all risk to you with our 14-Day Money-Back Guarantee. Try this life-changing program for 14 days. If you’re not satisfied, you’ll get a complete refund! I have removed all risk to you– I believe in the program this much.

You can’t afford not to try this. So go ahead and make the decision that will change your life.

About Us: Midlife Runners CIC

At Midlife Runners CIC, we are passionate about transforming lives through holistic health and wellness. Our mission is to provide comprehensive, personalized wellness programs that address the unique needs of individuals, helping them achieve their health goals and improve their overall quality of life. We believe that everyone deserves to live a healthy, happy life, and our programs are designed to make this a reality.
We specialize in offering a range of services including gentle running programs, strength training, nutrition habits challenges, mental well-being practices, and expert-supported training. Our holistic approach ensures that all aspects of health are addressed, providing a well-rounded path to wellness.

Our community is at the heart of what we do. We offer support, encouragement, and motivation to each member, helping them to stay on track and achieve their goals. By joining Midlife Runners CIC, you become part of a supportive network that is committed to improving health and well-being together.

About the Founder

Raji, the founder of Midlife Runners CIC, is dedicated to promoting health and wellness among midlifers. With a deep passion for holistic health, Raji has developed a comprehensive approach that addresses physical fitness, nutrition, and mental well-being. Her vision is to create a supportive community where individuals can thrive physically, mentally, and emotionally.

Raji’s journey into health and wellness began with her own experiences and challenges. Understanding the struggles that many face, she has made it her mission to help others overcome these obstacles and achieve their health goals. Under her guidance, Midlife Runners CIC has become a beacon of health and wellness, transforming the lives of countless individuals.

Raji’s expertise includes working with specialists in diabetes, cardiovascular health, physical exercise, nutrition, mindfulness, yoga, and meditation. This diverse expertise allows her to provide tailored advice and support to each member, ensuring they receive the best possible care and guidance on their wellness journey.

For more details about Raji and her journey, visit our About Us page.

Transform Your Health and Happiness

Welcome to a Healthier, Happier You!

Transform Your Life Today!

Overcome Health Fears and Find Peace

Don’t Let Health Worries Hold You Back!

Discover the Transformative Solution

Experience Life-Changing Benefits!

Take advantage of our 50% discount for a limited time.

Experience Life-Changing Benefits

Effortlessly Improve Physical Health with Tailored Exercise Programs

Revolutionize Your Nutrition Habits Easily

Enhance Mental Well-being Naturally

Access Expert Support Anytime for Holistic Health