Broccoli Potato Kugel
Instructions
- Beat the eggs and add mayonnaise, sea salt, and onion flakes.
- Add all vegetables to beaten egg mixture and pour into greased baking dish.
- Bake at 350*F uncovered for about 45 minutes.
Enjoy!
Ingredients
- 4 potato Potato (shredded – organic)
- 4 medium Carrots (shredded)
- 908 gm Frozen broccoli (thawed, drained)
- 5 medium egg Egg
- 3/4 cup Mayonnaise, low fat (or avocado mayo)
- 2 tbsp Onion, dehydrated flakes
- 1 tbsp Sea salt
Notes:
For a lower glycemic and high fiber option - use sweet potatoes instead of potato.
Broccoli is a cruciferous vegetable - it is a great source of fiber and vitamin C!
Dietary servings Per Portion
Meat Alternative 0.4
Vegetables 3.1
Energy sources
Carbohydrates 40%
Fat 45%
Protein 15%
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