Broccoli,Tomato & Feta Frittata


  • Heat broiler with rack placed 6-8 inches from heat.
  • Place 8″ non stick skillet over medium high heat. Add oil and sauté scallions until slightly wilted- less than 1 minute.
  • Whisk eggs together with a teaspoon of salt and several grinds of pepper. Add eggs to skillet and let them sit for 30 seconds. Use a spatula to scrape the edges of the pan. Pause another 30 seconds and repeat process. As eggs begin to set, add broccoli and stir into eggs.
  • Once eggs are almost set, allow the pan to sit on the heat for 1 minute without touching (this helps create the bottom crust). At this time add the tomatoes and goat
    cheese to the top.
  • Place under the broiler for about 2-3 minutes, top will begin to brown, eggs will slightly soufflé, and the centre will be set. Remove from oven and allow to sit for 5 minutes. Use a spatula to remove frittata to a cutting board.

Lightly steam broccoli:

  • Bring 1/4 inch of water to a boil in a large frying pan
  • Add a pinch of sea salt
  • Add your broccoli florets
  • Cover and steam until they are to your desired tenderness, about 3 minutes


  • 1/4 tsp Black pepper
  • 1 cup Broccoli, raw (chopped into bite sized bits and steamed)
  • 2 tsp Canola oil
  • 8 tomato Cherry Tomatoes (halved)
  • 12 medium egg Egg
  • 1/4 cup, crumbled Feta cheese
  • 1/4 cup Green onion, scallion, ramp (chopped)
  • 1/4 tsp Salt


Egg sare a great source of protein and are very high in B vitamins

Broccoli is a cruciferous vegetable and is especially rich in vitamin C, folic acid, and fiber

Dietary servings Per Portion

Meat Alternative 1.5

Milk Alternative 0.2

Vegetables 0.8

Energy sources

Carbohydrates 8%

Fat 63%

Protein 29%

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