Smoothies

4 medium bananas, peeled and sliced into 1/2 inch pieces 6 tablespoons light brown sugar 1/4 cups hazelnuts 1 ...

2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice, and place on a cookie sheet. Put in fr...

Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Splash non‐fat soy or other ...

1 large avocado 2 teaspoons condensed milk 1 cup ice Scoop out avocado into a blender. Add 2 teaspoons conden...

1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat‐free vanilla yogurt, frozen 1/2 cups 1%...

1 apple (golden delicious), peeled, cored & chopped 1 cup apple juice 4 apricots, fresh, pitted (skin opti...

1 frozen banana 1/2 peeled, chopped apple 1 cup apple juice 1/2 teaspoons cinnamon Pinch of nutmeg Blend. Gre...

2 cups vanilla low‐fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice...

2 cups carrot juice 1/2 cups apple juice 6 ounces non‐fat vanilla or plain yogurt, frozen 1 banana Put all in...