You may wonder why there are already so many coaching on online training plans splattered on the internet & what is the need for this service?
After doing some investigation and reading, I discovered that there were a few helpful resources, however, most of them didn’t satisfy the demands of over 40s and 50s.
The plans were standard box plans because they did not consider the challenges unique to the over 40s & 50s, for example, like fatigue, the effects of hormonal changes on both women & men, loss of muscle mass, the loss of balance & flexibility and the growing belly weight despite no change in diet & others and the gradual degradation of self-confidence
Therefore, after extensive research and reading and surveys, I launched Midlife Runners Paradise; a service that incorporates all the support that a midlife runner needs, coaching & training plans that have been developed after a lot of research.
It is not only a complete package for running but also goes beyond to provide holistic health & well-being for the over 40s & 50s.
So come and join us to run happier & live happier!
Running is a Gift to mankind! I have realised this a bit late in life, but not too late. For me, this is a way of life like brushing, eating and sleeping. But,for some of us, for this to become a part of our lifestyle, we need a bit more support and hand-holding and which is what I am here to provide.
If you have any specific questions about costs or services or to sign up for one of these running coach services, please email me at email@example.com and I will respond as soon as possible.
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