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RUNNING TIPS & TRICKS

BESPOKE FOR THE MIDLIFE COMMUNITY

01

9 Running TECHNIQUES TO IMPROVE STRESS & ANXIETY

Over 40 and taken up running to reduce anxiety?

  • Mental stress and anxiety may not be a big deal for some people, but for others, it can be crippling.
  • Midlifers are more likely to feel stressed and anxious than those who are still in their 20s or 30s. Sounds like a lot of pressure, right?
  • Your midlife is when you start to feel all these pressures more acutely than ever before. What’s the solution?
  • Running is one of the most accessible forms of exercise out there; anyone can get into it regardless of age but there is a method to this.
  •  If you’re struggling with stress and anxiety in your midlife stage, here are some running techniques that you can use as part of an overall plan to reduce stress and anxiety.
Runners Over 40
Run for weigh loss

02

Midlife Runners Weight Loss Program

Give us six weeks and we will help you lose weight the right way and keep it off.

  • A standard running plan like a c25k or 10k is somewhat helpful but not great for weight loss. Our running for weight loss plan includes mainly running in the fat burning zone with sprinkling of high intensity running tailored to your current fitness levl
  • We also include strength training and cross training to build your muscle strength.
  • Over & above all this we over step by step nutrition guidance to help you achieve and maintain a healthy weight loss.
  • This is offered as both a group and 1 to 1 coaching plan,
Learn More

03

Midlife Runners
WELLBEING
RUNNING PLANS

More than 70% of midlifers experience stress now and the increase in stress between 45 and 64 years of age has increased by 17%. Running helps to relieve stress and increase happiness. Our Running coaching for mental wellbeing incorporates consistent training in moderation 

 

  • We will start with gentle 20 to 30 minutes of running 4 days a week and then build up.
  • We will integrate moderate strength training exercises with yoga, breathing for stress relief and meditation
  • Our running plan will incorporate a variety of mindful running techniques for each day of the week.
  • You will have access to a private group where there will be fun activities and challenges and share your running for wellbeing journey
  • Access to a digital running journal to record your running experience.
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RunFurther

04

Midlife Runners RUN FURTHER PROGRAM

Are you a beginner runner or a returning runner stuck at 5K or 10K  and wanting to run further, like a half marathon?

 

  • This program is ideal for you if you want to increase your distance and not worried about your pace
  • We will build more sessions per week albeit at a slow pace and build up your long run using various techniques such as 80/20 & run/walk strategies
  • We will incorporate a few strength runs and strength training exercises to build up your endurance
  • We will also give you guidance on how to eat for endurance.
LEARN MORE

05

Midlife Runners RUN FASTER PROGRAM

Have you become slower or frustrated with your slow pace?

Have you tried to run faster and been plagued by injuries such as knee pain, plantar fasciitis & hamstring injuries? 

Run Faster in 4 weeks through our running program

  • Our program will teach you how to run fast by running slow most of the time.
  • Our plan will include non impact aerobic training exercises
  • Strength Training
  • Raw Speed Improvement Plan
  • Training cycle increase form 7 to 10 days
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