If you are someone who dreams of becoming a runner or just starting out in your running journey at the age of 40 or 50, then you have come to the right place GENTLE C25k program
Who is this for?
- A complete beginner looking for a starting point in running
- Returning to the sport after years away
- In your midlife years and looking for a health transformation
9 Weeks Gentle c25k RUN PLAN
- IF you have tried C25K and have been put off
- This Plan is handcrafted after years of research of what works and most importantly "what does not work" for the midlife runners
- The Plan is based on MHR, 80/20, run/walk startegies and strength training specific to the midlife runners
- This a gradual and gentle running plan with a combination of run/walk sessions and strength training exercises to build the running muscles that have been depleting for a while.
How does this work?
Our gentle beginner program is designed specifically for those over 40 or over 50 who are new to running or returning after a break. We understand the unique challenges you may face and have created a customized plan that gradually builds your endurance and helps you achieve your fitness goals. Whether you want to lose weight, improve your health, or simply enjoy a new physical activity, our program can help you get there
Heart rate training is the key to unlocking your full potential as a runner. Our gentle beginner program for over 40 and over 50 aspiring, beginner, or returning runners is designed to help you become a better runner by running at the right HR for your age. Whether you want to challenge yourself to get fit and healthier, lose weight through running HR based running will be a game changer
As we age, our bodies need more attention to maintain strength and endurance. That’s why our gentle beginner program includes strength training exercises specifically designed for those over 40. Build the foundation you need to succeed in your running journey and achieve your fitness goals
No matter your age or fitness level, our gentle beginner program is designed to help you achieve your running goals in just 8 weeks. Say goodbye to the struggle of not being able to run for more than 5 minutes straight and hello to running for 30 minutes non-stop. Whether you want to challenge yourself, get fit, or lose weight through running, we’ve got you covered. Start your journey today
Running doesn’t have to be overwhelming. With our gentle beginner program, you can start running at your own pace, with just 3 days of running per week. Whether you’re over 40 or over 50, aspiring, a beginner, or returning to running after a break, our program is designed to help you challenge yourself and get fit in a way that works for you.
Starting out on your running journey can be intimidating, but you don’t have to go it alone. With our gentle beginner program for over 40 and over 50 aspiring, beginner or returning runners, you’ll have access to a private community group where you can connect with other runners, share tips and advice, and get the support you need to achieve your goals.
We know that starting a new fitness journey can be tough, especially if you’re over 40 or over 50. That’s why our Gentle Beginner program includes complimentary coaching calls every 4 weeks to provide you with personalized support and guidance.
KEY FEATURES
Guided by the MRP Framework, take control of your fitness with a two-in-one offering: an interactive, state-of-the-art membership site and a specially designed “Couch to 5K” plan!
Achieve your running goals with a personalised, all-in-one solution.
Take your running to the next level with our interactive membership platform and customized C25K plan. Get access to state-of-the-art training modules, mindfulness activities, nutritional guidance, and our signature Heart-Based Running Approach. Start your journey towards fitness and success today.
Achieve your running goals with a holistic approach.
Unlock your full potential with our 9-Week Gentle C25K program. Our holistic approach combines strength training, nutritional guidance, and mindfulness activities to help you reach your running goals while improving your overall well-being. Embrace a balanced and sustainable running journey today.
Achieve your running goals with a personalised, all-in-one solution.
Take your running to the next level with our interactive membership platform and customized C25K plan. Get access to state-of-the-art training modules, mindfulness activities, nutritional guidance, and our signature Heart-Based Running Approach. Start your journey towards fitness and success today.
WHAT YOU GET
Access TO 9 WEEK GENTLE C25k TRAINING PLAN
10 min EFFECTIVE STRENGTH TRaining PLAN WIth video included
TRAINING PLAN INCLUDES optional mindfulness activity for each WEEK
ACCESS TO STATE OF ART MEMBERSHIP PLATFORM WITH FULL COMMUNITY SUPPORT
Membership platform with access To chat facility, polls, free RESOURCES & DOWNLOADS, RUNNING FUNDAMENTALS COURSE & MORE
NUTRITIONAL AND RUNNING TIPS
NFROM NEW YEAR ACCESS TO MASTERCLASSES & WEBINARS BY NUTRITION, YOGA & WELLNESS, PHYSICAL TRAINERS
LIMITED TIME SPECIAL OFFER
For 48 Hours Only! Dive into our Gentle Beginners Program and immerse yourself in our state-of-the-art membership site.
50% OFF: Originally priced at £14.99/month, now available for just £7.50/month.
Exclusive Access: Engage with chats, polls, free resource downloads, courses, and more! Get the support you need, ask our experts, share your concerns, and connect with like-minded midlife runners.
Bonus: Enjoy a 14-day FREE trial. Cancel anytime.
Join Now and kickstart your transformative journey with Midlife Runners CIC!
Frequently ASKED QUESTIONS
I have never run before and I am overweight can I still run?
What kind of support do I get?
How long do I get support?
What if I am not able to complete the program within the set time??
What is the cost to the program?
I have more questions before I sign up?
ABOUT MIDLife RUNNERS CIC
My name is Raji, and I am the founder of Midlife Runners CIC and a qualified England Athletics coach & Certification in Diet & Nutrition & Certified Weight Loss Coach Our organization aims to positively impact individuals over the age of 40 and 50 by promoting running as a way of life through encouragement, mentoring, and coaching. We strongly believe that running can enhance self-esteem, improve physical and mental health, and contribute to overall well-being. My personal experience with running has inspired me to establish Midlife Runners CIC. Growing up, I was discouraged from participating in sports due to my physical abilities. Despite having no prior experience in running, I began my journey in my forties and it has helped me develop as a person and improve my physical and mental well-being. I completed my first marathon in 2018. In 2019, I conquered one of the highest peaks in the Himalayas. Running has transformed my life in numerous ways, including weight loss and maintenance, and overall improvement. I have helped others, family & friends to find a new lease on life through running. My enthusiasm lies in assisting individuals in their middle age and particularly those who consider themselves underdogs to discover contentment, fitness, well-being, and self-assurance through running.
TESTIMONIALS
