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If you are someone who dreams of becoming a runner or just starting out in your running journey at the age of 40 or 50, then you have come to the right place GENTLE BEGINNER running program

Our programs Who is this for?

this is for NEW RUNNERS, beginner runners over 40 or 50.
This includes beginner aND RETURNING runners.

New Runner?



If you have never run before and over 40.

WANT TO CHALLENGE YOURSELF TO GET FIT & healthier?
WANT TO LOSE WEIGHT THROUGH RUNNING?
Want a physical activity that you enjoy?
YOU CAN’T CURRENTLY RUN FOR MORE THAN 5-MINUTES STRAIGHT WITHOUT STOPPING TO CATCH YOUR BREATH?
ALWAYS DISAPPOINTED WITH YOUR LACK OF PROGRESS, AND RUNNING JUST DOESN’T SEEM TO GET ANY EASIER?
You have tried the different C25K versions and it is not for you!
GET OUT OF BREATH QUICKLY AND WONDER WHY THE HELL YOU’RE INFLICTING THIS PAIN AND DISCOMFORT ON YOURSELF?

YOU FEAR being ridiculed WHEN YOU RUN?

Returning Runner?

Returning Runner

You are already taken your first step and experiencing the joy of running

HAS FATIGUE, LOSS OF STRENGTH, AND ENDURANCE HAVE IMPACTED YOUR RUNNING SIGNIFICANTLY?

YOU PLAGUED BY INJURIES FROM THE KNEE, BURSITIS, PLANTAR FASCIITIS, HAMSTRING INJURIES?

YOU PUSH YOURSELF TOO HARD ONLY TO EXPERIENCE SORENESS & MUSCLE TIGHTNESS & SLOW RECOVERY? ARE YOU WORRIED ABOUT BECOMING SLOWER & FEELING HELPLESS?

YOUR GOAL IS SIMPLY TO IMPROVE MOOD, STRESS & ANXIETY?

YOU A WOMAN OVER 40 & HAS YOUR PERIMENOPAUSE/MENOPAUSE SYMPTOMS TURNED YOUR RUNNING ACTIVITY FROM A SOURCE OF JOY TO A NIGHTMARE?

Register Your Interest

How does this work?

It’s never too late to start your running journey. Our gentle beginner program is designed specifically for those who have never run before or are returning after a break. It’s never too late to start your running journey. If you want to challenge yourself, lose weight, and enjoy a physical activity that’s good for you, our program is the perfect place to start. We’ll guide you every step of the way toward you becoming a happy runner!

Our gentle beginner program is designed specifically for those over 40 or over 50 who are new to running or returning after a break. We understand the unique challenges you may face and have created a customized plan that gradually builds your endurance and helps you achieve your fitness goals. Whether you want to lose weight, improve your health, or simply enjoy a new physical activity, our program can help you get there

Heart rate training is the key to unlocking your full potential as a runner. Our gentle beginner program for over 40 and over 50 aspiring, beginner, or returning runners is designed to help you become a better runner by running at the right HR for your age. Whether you want to challenge yourself to get fit and healthier, lose weight through running HR based running will be a game changer

As we age, our bodies need more attention to maintain strength and endurance. That’s why our gentle beginner program includes strength training exercises specifically designed for those over 40. Build the foundation you need to succeed in your running journey and achieve your fitness goals

No matter your age or fitness level, our gentle beginner program is designed to help you achieve your running goals in just 8 weeks. Say goodbye to the struggle of not being able to run for more than 5 minutes straight and hello to running for 30 minutes non-stop. Whether you want to challenge yourself, get fit, or lose weight through running, we’ve got you covered. Start your journey today

Running doesn’t have to be overwhelming. With our gentle beginner program, you can start running at your own pace, with just 3 days of running per week. Whether you’re over 40 or over 50, aspiring, a beginner, or returning to running after a break, our program is designed to help you challenge yourself and get fit in a way that works for you.

Starting out on your running journey can be intimidating, but you don’t have to go it alone. With our gentle beginner program for over 40 and over 50 aspiring, beginner or returning runners, you’ll have access to a private community group where you can connect with other runners, share tips and advice, and get the support you need to achieve your goals.

We know that starting a new fitness journey can be tough, especially if you’re over 40 or over 50. That’s why our Gentle Beginner program includes complimentary coaching calls every 4 weeks to provide you with personalized support and guidance.

What YOU GET?

8 Weeks Gentle Beginner RUN PLAN

Access To Private community Group

MIndset coaching to MAke RUNs EASIER & FUN

GRoup COaching FACE TO FACE AND ONLINE

EASY AND FUN STRENGTH TRaining Plan

OPTIONAL COACHING CALL every 4 weeks

COACHING & ACCESS TO ALL The ABOve Free. Optional Medal & Finisher t-shirt £18

Nutritional and Running TIps

Register Your Interest

Next STEPS

  1. Take the first step towards a healthier lifestyle by signing up below to express your interest.

  2. You’ll receive a brief questionnaire that will help us understand your needs and preferences.

  3. Once you’ve filled it out and everything looks good, you’ll gain access to our exclusive Facebook group, as well as the running plan and start date.

  4. To kick off our program in style, we’ll meet up as a group in a park.

  5. We we’ll warm up, walk/run for around 20 minutes, and incorporate strength training exercises into our routine.

  6. You’ll also be expected to complete two more runs during the week with our support and guidance.

  7. We’ll meet again the following week to continue practicing as a group until the end of the program

  8. So don’t wait any longer, take the first step towards a healthier you by signing up below!

Frequently ASKED QUESTIONS

I have never run before and I am overweight can I still run?

yes, yes, yes. as long as you don't have any medical conditions that prevents you running, you will be able to run. Get your GP's approval if you in doubt

What kind of support do I get?

You will get throughout the coaching period and beyond. As soon as you enroll you will be sent an assessment and once you qualify, you will join our private FB community group. Once a week we will meet face to face and practice as a group. There will be two sessions a week where you can practice on your own or chose someone from someone from the group to buddy with. You will be send motivation messages & emails throughout the program. You can ask questions & queries through Wapp, text messages on the private forum.

How long do I get support?

You will get support even after you complete the program successfully. If you chose you can move on to the next level of training or you can work independently. We will organise regular fun runs as a group, celebrate milestones and have fun races with beautiful medal that will hang pridely on your neck.

What if I am not able to complete the program within the set time??

No problem. Sometime life get in the way and also some people progress faster than others. If you find a week particularly difficult, then you can repeat it until you are comfortable and then progress to the next week. You may finish it in 10 week or 12 weeks, but we will make sure that you finish the program.

What is the cost to the program?

The coaching and the support is completely free. If you want a medal & a finisher t-shirt the cost will be £18 pounds.

I have more questions before I sign up?

No problem, don't hesitate to email me at info@midliferunners.com or use the chat functionality on the website www.midliferunnersparadise.com
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ABOUT MIDLFIE RUNNERS CIC

My name is Raji, and I am the founder of Midlife Runners CIC and a qualified England Athletics coach. Our organization aims to positively impact individuals over the age of 40 and 50 by promoting running as a way of life through encouragement, mentoring, and coaching. We strongly believe that running can enhance self-esteem, improve physical and mental health, and contribute to overall well-being. My personal experience with running has inspired me to establish Midlife Runners CIC. Growing up, I was discouraged from participating in sports due to my physical abilities. Despite having no prior experience in running, I began my journey in my forties and it has helped me develop as a person and improve my physical and mental well-being. I completed my first marathon in 2018. In 2019, I conquered one of the highest peaks in the Himalayas. Running has transformed my life in numerous ways, including weight loss and maintenance, and overall improvement. I have helped others, family & friends to find a new lease on life through running.  My enthusiasm lies in assisting individuals in their middle age and particularly those who consider themselves underdogs to discover contentment, fitness, well-being, and self-assurance through running.

TESTIMONIALS

At 56 years of age, I was looking to find a way that I could get a little healthier both mentally & physically due to life stressors and poor eating habits. I wanted to try out different exercises but the thought of enrolling into classes and the commute eyc put me off, and I wanted to try running. I've never been able to run, but I found the C25K program, hard, and it took three failed attempts before I stumbled upon the MRP beginner program for over 40s. I started the free MRP Beginner Plan & apprehensive of my ability to complete it. My aim was to finish the program and be able to run for 30 mins without stopping. But instead, I managed not only to meet the MRP 5-week program but progressed on to running 5k non-stop and ran a race for life in March 2022. I am currently preparing for my 10 K race in November 2022. I will recommend MRP Beginner Programme for over 40s & 50s to anyone in my shoes
Lisa Fuller
MRP Beginners Run Plan for Over 40s is a strong foundation for anyone beginning to run over 40s. I am 45 and gained so much confidence after completing the MRP Beginners Over 40 Plan. It is effortless and straightforward. The run/walk and the MHR(maximum heart rate) based strategy made me look forward to the weekly running sessions. I was no longer huffing & puffing but enjoying every bit of the run. The strength training sessions were fun, just 15 minutes a session, and I started feeling stronger in just a few weeks. I continue to run and have 1-to-1 coaching with Raji from MRP to do my first 10k race!
Kavita Sinha
I started off with a standard C25K programme and tried to give it my all. After 7 weeks on the program I had severe shin splint and realised that this program was not working for me. I came across the MRP Beginners Programme for over 40s , which looked more reasonable and included strength training to improve muscle strength and avoid injuries. I started in Jan this year and take my time. I repeated a few weeks just to be sure and my week 6 I had completed the MRP beginner plan for over 40s. The heart rate based running was easy for the body and recovery was quick and I could also run longer. Now, 7 months on from this success, I have followed the level 1 5k program for beginners and have started doing parkruns. I have become a runner for life thanks to Raji from MRP!
Jeff Mason
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