30 DAY PROGRAMS
30 DAY BEGINNERS RUNNING CHALLENGE
Over 40 and learning or wanting to run for the first time?
Have you been injured and off running for a long time?
- This is for you. It is a gradual and gentle running plan based on 80/20 principle, run/walk strategies and strength training specific for the over 40s
- We have included specific strength training workouts to help the running muscles that have been depleting for a while.
- Albeit a beginner program we have covered all beginners from non-runners, newbies to those aiming to run a half marathon and beyond
- Non Stop motivation through emails, private community group, masterclasses by experts ,Q& A sessions etc.
30 DAY RUNNERS WEIGHT LOSS CHALLENGE
Give us six weeks and we will help you lose weight the right way and keep it off.
- A standard running plan like a c25k or 10k is somewhat helpful but not great for weight loss. Our running for weight loss plan includes mainly running in the fat burning zone with sprinkling of high intensity running tailored to your current fitness levl
- We also include strength training and cross training to build your muscle strength.
- Over & above all this we over step by step nutrition guidance to help you achieve and maintain a healthy weight loss.
- This is offered as both a group and 1 to 1 coaching plan.
30 DAY RUN HAPPIER CHALLENGe
More than 70% of midlifers experience stress now and the increase in stress between 45 and 64 years of age has increased by 17%. Running helps to relieve stress and increase happiness. Our Running coaching for mental wellbeing incorporates consistent training in moderation .
- We will start with gentle 20 to 30 minutes of running 4 days a week and then build up.
- We will integrate moderate strength training exercises with yoga, breathing for stress relief and meditation
- Our running plan will incorporate a variety of mindful running techniques for each day of the week.
- You will have access to a private group where there will be fun activities and challenges and share your running for wellbeing journey
- Access to a digital running journal to record your running experience.
30 DAY RUN FURTHER PROGRAM
Are you a beginner runner or a returning runner stuck at 5K or 10K and wanting to run further, like a half marathon?
- This program is ideal for you if you want to increase your distance and not worried about your pace
- We will build more sessions per week albeit at a slow pace and build up your long run using various techniques such as 80/20 & run/walk strategies
- We will incorporate a few strength runs and strength training exercises to build up your endurance
- We will also give you guidance on how to eat for endurance.
30 DAY RUN FASTER PROGRAM
Have you become slower or frustrated with your slow pace?
Have you tried to run faster and been plagued by injuries such as knee pain, plantar fasciitis & hamstring injuries?
Run Faster in 4 weeks through our running program
- Our program will teach you how to run fast by running slow most of the time.
- Our plan will include non impact aerobic training exercises
- Strength Training
- Raw Speed Improvement Plan
- Training cycle increase form 7 to 10 days
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