30 DAY PROGRAMS

30 DAY BEGINNERS RUNNING CHALLENGE

Over 40 and learning or wanting to run for the first time?

Have you been injured and off running for a long time?

30 DAY RUNNERS WEIGHT LOSS CHALLENGE

Give us six weeks and we will help you lose weight the right way and keep it off.

30 DAY RUN HAPPIER CHALLENGe

More than 70% of midlifers experience stress now and the increase in stress between 45 and 64 years of age has increased by 17%. Running helps to relieve stress and increase happiness. Our Running coaching for mental wellbeing incorporates consistent training in moderation .

30 DAY RUN FURTHER PROGRAM

Are you a beginner runner or a returning runner stuck at 5K or 10K  and wanting to run further, like a half marathon?

30 DAY RUN FASTER PROGRAM

Have you become slower or frustrated with your slow pace? 

Have you tried to run faster and been plagued by injuries such as knee pain, plantar fasciitis & hamstring injuries?  

Run Faster in 4 weeks through our running program 

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