Ignite Your Running Journey

Join Our Empowering Community of Beginner and Returning Runners

Calling all beginner runners, runners returning from injury or a long gap, and women in perimenopause/menopause! It's time to discover a new way of running that's gentle, heart rate-based, and incorporates strength training. Join our groundbreaking workshop and unlock your true potential on the running track!

Don't miss out on this incredible opportunity to ignite your running journey. Spaces are limited, so secure your spot today!

Location : Greater Manchester (exact venue to be confirmed) Registration only 20 participants based on first registered basis

REGISTER YOUR INTEREST

Are you tired of feeling stuck in your running routine? Do you want to take your fitness journey to the next level?
We have the perfect solution for you. Introducing the Ignite Your Running Journey Workshop – a one-of-a-kind experience that will revolutionize the way you approach running and well-being.

Imagine a world where running becomes an exhilarating and transformative experience. Picture yourself effortlessly gliding through the streets, feeling a sense of freedom and accomplishment with every stride. With our workshop, we will help you unlock your true potential and unleash the runner within.
Designed for beginner runners, returning runners, women going through menopause, and anyone interested in gentle running regimes, this workshop is tailored to suit your needs and goals. Whether you're just starting your running journey or looking to reignite your passion, our expert trainers will guide you every step of the way.

About Me & Midlife Runners CIC

Join me, Raji, as I share my remarkable journey that has recently captured the attention of BBC News. They were inspired and empowered by the story of an over 50-year-old South Asian woman breaking barriers and achieving remarkable feats through running. Their hope was to inspire more people by sharing my story. Now, through my organization, Midlife Runners CIC,

I am on a mission to help individuals in their midlife embrace the transformative power of running.

At Midlife Runners CIC, our vision is to create a community where men and women in their midlife feel empowered, confident, and supported on their running journey.

We have designed frameworks specifically tailored to the unique needs of midlife individuals, providing guidance and support to overcome challenges and achieve their running goals.

Join us as we rewrite the narrative around midlife and running. Together, we will break down barriers, embrace the joy of running, and create a life filled with passion, health, and confidence—one step at a time.

But that’s not all – this workshop goes beyond the physical aspects of running. We will delve into the mental and emotional aspects, teaching you how to use running as a tool for stress relief, self-discovery, and personal growth. You’ll learn how to harness the power of running to boost your confidence, enhance your overall well-being, and achieve a state of true balance and harmony.

Designed for beginner runners, returning runners, women going through menopause, and anyone interested in gentle running regimes, this workshop is tailored to suit your needs and goals.

Whether you’re just starting your running journey or looking to reignite your passion, our expert trainers will guide you every step of the way.

During the Ignite Your Running Journey Workshop, you will discover the secrets to improving endurance, building strength, and optimizing your running technique.

Our experts will provide you the tools, helping you overcome any obstacles that might be holding you back. But that's not all – this workshop goes beyond the physical aspects of running. We will delve into the mental and emotional aspects, teaching you how to use running as a tool for stress relief, self-discovery, and personal growth.
You'll learn how to harness the power of running to boost your confidence, enhance your overall well-being, and achieve a state of true balance and harmony. Designed for beginner runners, returning runners, women going through menopause, and anyone interested in gentle running regimes, this workshop is tailored to suit your needs and goals.
Whether you're just starting your running journey or looking to reignite your passion, our expert trainers will guide you every step of the way.


Features & Benefits

Ignite Your Running Journey Workshop: Unlock Your Potential Through Running Are you ready to embark on a transformative journey that will empower you to reach new heights in your running and well-being? Join us for the Ignite Your Running Journey Workshop, a comprehensive and personalized experience designed for beginner runners, returning runners, women going through menopause, and anyone interested in gentle running regimes.

#1 Feature

Revolutionise your runninG

Say goodbye to traditional methods and embrace a new approach tailored for beginners and returning runners. Discover how heart rate-based training can help you build a strong foundation, prevent injuries, and achieve your running goals

From Low Mood to High Energy: How Running and Mindfulness Helped Jane
Client Profile: Tim was a 45-year-old man who wanted to get fit to run a charity race in memory of his brother who died of lung cancer. He had some experience with running, but had never trained for a race before. Tim had a busy work schedule, but was highly motivated to raise funds for lung cancer research. Challenge: Tim's main challenge was to improve his running stamina and endurance in a short amount of time, while also managing his busy work schedule and ensuring he did not aggravate any pre-existing injuries. Additionally, he wanted to be sure that he was prepared to run the race in memory of his brother and raise as much money as possible for lung cancer research. Solution: Midlife Runners CIC created a customized training plan for Tim that included a combination of running and strength training exercises to help him improve his endurance, speed and overall fitness level. The plan also included mindfulness exercises, such as yoga and meditation, to help him manage stress and prevent injuries. Results: Under the guidance of Midlife Runners CIC, Tim was able to significantly improve his running stamina and endurance within a short period of time. He was also able to successfully manage his work schedule and avoid aggravating any pre-existing injuries. As a result, Tim was able to complete the charity race in memory of his brother and raised a significant amount of funds for lung cancer research. Feedback: Tim was extremely pleased with the support and guidance provided by Midlife Runners CIC. He noted that the customized training plan was tailored to his specific needs and limitations and provided him with the tools and knowledge to succeed. He also appreciated the mindfulness exercises, which helped him manage his stress levels and stay focused on his goals. Overall, Tim was extremely satisfied with his experience with Midlife Runners CIC and would recommend their services to anyone looking to improve their fitness level and overall well-being.

#2 Feature

Embrace strength

Gain valuable insights from our team of experts, including a Qualified Running Coach and a Strength & Conditioning Coach. Learn how incorporating strength training can support your running journey, improve resilience, and enhance overall fitness.

#3 Feature

Personal evaluation

Our experienced trainers will conduct a comprehensive assessment of your running abilities and goals, allowing us to provide individualized guidance and support throughout the workshop.

From Overwhelmed to Empowered: How a Working Mom Found Health and Fitness Through Running

#5 Feature

Community of like-minded runners

Connect with fellow participants who share your running aspirations and challenges. Build a supportive network and find encouragement in a community dedicated to your growth and progress.

Case study of how Sarah lost weight through following midlife Runners running training plan

#6 Feature

Exclusive training materials

Take home a comprehensive running training plan specifically designed for beginners and returning runners. Receive a workbook and journal to track your progress, celebrate achievements, and stay motivated on your running journey.

Bonus Offer

  • Participants will receive a FREE PDF running training plan customized to their evaluation.
  • Personal support through a private Facebook group and WhatsApp group will be provided.
  • Enjoy regular Zoom sessions and FAQ sessions to receive ongoing guidance and support.
  • Receive a downloadable Running Journal and Nutrition Guide to enhance your overall well-being.
Runners workbook

Who is this workshop for?

  • Beginner runners looking to start their running journey on the right foot.
  • Returning runners who want to rekindle their love for running and build a strong foundation.
  • Women navigating through menopause and seeking guidance on maintaining a healthy and active lifestyle.
  • Individuals interested in incorporating gentler running techniques into their fitness routine.

Limited spots available, so reserve your place today and experience the transformative power of running in a supportive and empowering environment.

RESERVE YOUR SPOT NOW
    • We’ll kick off the workshop with a personalized 1-on-1 evaluation session.
    • Discuss your interests, goals, personal and health status, and what you want to achieve in your fitness and well-being journey.
    • Based on your evaluation, we’ll recommend training plans tailored to your needs and objectives.
  • Get your burning questions answered in a dedicated FAQ session.
  • Engage in interactive discussions and gain valuable insights from our experienced coaches

Have questions?
Contact us at :

Info@midliferunners.com

(044) 3333394295

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