Ignite Workplace Well-Being with the Power of GENTLE Running & Wellbeing

Are you looking to revitalize your workplace culture, boost employee engagement, and promote a healthier, happier lifestyle? Welcome to Midlife Runners CIC Corporate Running Workshops. We empower businesses with a holistic approach to well-being that transcends the physical benefits of running. The workshop is offered to companies based throughout Greater Manchester in the first phase.

Why Choose Us?

Holistic Approach to Wellness: CorpRun Wellness not only focuses on physical health through gentle running techniques but also extends into mental wellness, offering a well-rounded package for employees.

Customised Plans: Our state-of-the-art membership platform allows us to deliver bespoke wellness plans tailored to individual needs, offering a highly personalized experience.

Scientifically Backed: Programs like ‘Living Life to the Full’ employ evidence-based Cognitive Behavioral Therapy techniques, ensuring effective, measurable results.

Inclusivity: From general mental well-being to targeted wellness initiatives for women in menopause, our packages are designed to be inclusive and meet diverse needs.

Hybrid Learning

What’s Included?

CorpRun Wellness: Elevating Employee Wellness Through Gentle Running

A comprehensive package that combines face-to-face workshops with personalized running, strength training, and breathing exercise plans delivered through our state-of-the-art membership platform.

All-Employees Mental Wellbeing Package

Features our ‘Living Life to the Full’ program, a CBT-based mental wellness course designed to uplift the emotional well-being of your entire staff.

EmpowerHer Wellness Initiative

A specialized program tailored for women in menopause, utilizing a modified version of our ‘Living Life to the Full’ program to address their unique wellness needs.


Who Can Benefit?

  • Corporations Striving for Excellence: Ideal for organisations aiming to cultivate a resilient and productive workforce by addressing both physical and mental well-being.
  • High-Performance Teams: Perfect for groups that want to elevate team cohesion and morale, turning collective wellness into a competitive advantage.
  • Holistic Health Seekers: An exceptional choice for individuals who value a balanced and scientifically-backed approach to achieving both physical fitness and mental resilience.


I had a fantastic experience during the workshop. It was refreshing to step outside on what would typically be an ‘office’ day and engage in the breathwork session. The content was relevant to my goal of incorporating more running into my daily routine. I found the breathing exercise, outdoor running, and technique tips to be highly valuable. The Q&A session was informative too.

In particular, I enjoyed learning about the history and benefits of the breathing exercises. Looking ahead, I’m excited to learn how to seamlessly blend breathwork and running into my weekly routine. I believe this workshop would benefit individuals who struggle to find time for exercise or running.

I’m more than willing to share my progress and success story after completing the 8-week support program.

Thank you for providing a safe and non-competitive space for us. It was a positive experience overall.


How to Get Started

  • Fill out the form to express interest.

  • Our team will reach out for a detailed discussion.

  • Tailor the program to your organisation’s needs.

  • Experience transformation, one stride at a time!

Take The Step Towards a Better Tomorrow with Midlife Runners CIC. Transform. Stride. Thrive.

Corporate Workshops

For Healthier & Happier Colleagues

Get in touch to discuss the details

CorpRun Wellness: Your Questions Answered

  • We’ll kick off the workshop with a personalized 1-on-1 evaluation session.
  • Discuss your interests, goals, personal and health status, and what you want to achieve in your fitness and well-being journey.
  • Based on your evaluation, we’ll recommend training plans tailored to your needs and objectives.

Absolutely, our MRP Framework is flexible and can be adapted to meet the specific wellness objectives of your organization.

We recommend contacting us to discuss the optimal number of participants for your specific needs.

After the face-to-face workshop, participants will receive customized wellness plans on our state-of-the-art membership platform to continue their wellness journey.

Currently, the workshop is designed for face-to-face interaction. However, we’re open to discussing how we can accommodate or adapt the program for remote or hybrid teams.

We offer various payment options and can discuss this in more detail once you fill out our inquiry form.

We provide follow-up assessments and metrics to help you measure the effectiveness of the workshop on employee well-being.

Yes, in addition to CorpRun Wellness, we offer the “All-Employees” Mental Wellbeing Package and the “EmpowerHer” Wellness Initiative for more specialized needs.

To initiate the process, please fill out our inquiry form, indicating your preferred price range. We’ll then get in touch to discuss your specific needs and next steps.

Corporate Workshops

For A Healthier & Happier Workplace