Welcome to Midlife Runners Paradise!
We are a Community Interest Company (CIC) committed to improving the lives of midlifers by promoting physical and mental health, overall well-being, and self-confidence through running
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Welcome to Midlife Runners Paradise!
Our customized training plans and programs are tailored to the unique needs and challenges of midlife runners, including those with lifestyle illnesses such as diabetes, high cholesterol, high blood pressure, and overweight. We also support women going through menopause, and anyone looking to improve their fitness and age healthily.
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Welcome to Midlife Runners Paradise!
Whether you prefer online coaching or a hybrid model with face-to-face training, we have you covered. Our 1-to-1 coaching and group programs are designed to help you improve your running technique, prevent injuries, and achieve your desired fitness level.
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Local Service in Greater Manchester area:

If you're in the Greater Manchester area, we offer a hybrid model of face-to-face (20%) and online (80%) coaching. Our experienced coaches will work with you to develop a personalized training plan that meets your goals and fits your busy schedule.

Online Service:

For those outside the Greater Manchester area, our online coaching programs are an excellent choice. Our expert coaches provide personalized training plans and online mentoring to help you improve your fitness and achieve your running goals. At Midlife Runners Paradise, we believe that age is just a number, and with the right training, anyone can become a great runner. Our unique value proposition lies in our ability to provide customised training plans and programs tailored to the needs and challenges of midlife runners. Contact us today to take the first step towards achieving your fitness goals!

VISION

To enable Midlifers to age gracefully and live an independent and happy life till end.

VALUES

Fitness, Mental Health, Self Confidence, Courage & Impact

Mission

MRP mission is to make a positive difference to those over 40s & 50s by encouraging. them to make running as a way of life. We believe running helps to improve self confidence, boost physical & mental health & promote wellbeing

TRY OUR FREE BESPOKE TRAINING PLAN
FOR OVER 40 & 50S?

ARE YOU A RUNNER OVER 40 OR 50?

Have you watched the video and raring to go? Why don’t you try our free training plan that has been customised to make running happy and successful for over 40s.

TRY OUR FREE BESPOKE TRAINING PLAN FOR OVER 40 & 50S?

Don’t worry Midlife Runners Paradise (MRP) is crafted just for you after years of research and experiences by someone who has been in your shoes. Learn more about our training methodology and packages available for you..

ARE YOU A NEW RUNNER OVER 40 & 50?

Did you know I am among the thousands of over 50s who has been there and successfully overcome these to run several marathons and climb the highest peaks in the Himalayas. You can also do it, because our training is not the standard c25k beginner program. It has been tailored for beginners like you who are starting late in life but it is never too late.

MRP TRAINING METHODOLGY

HEART BASED
TRAINING

Heart rate training uses your heart rate, or beats per minute (bpm), to monitor your effort while running. This can be a very effective training method to help runners stick to certain intensities and effort levels without overdoing it, which in turn, can help us reach our training goals more efficiently. This is crucial for over 40s and 50s runners.

How do you measure heart rate?

If your watch already has a monitor built in, the reading will be taken from your wrist. If it doesn’t have one, you can purchase a separate heart rate monitor that will measure and transmit the information directly to your watch so you can monitor your beats per minute while training.

Benefits of heart rate-based training for over 40s?

Using a heart rate method can help prevent overtraining and lower the risk of injury as we are more likely to stay in our desired zones. Running at the correct intensity also helps us keep on track and work towards our training goals more efficiently.

STRENGTH
TRAINING

Heart rate training uses your heart rate, or beats per minute (bpm), to monitor your effort while running. This can be a very effective training method to help runners stick to certain intensities and effort levels without overdoing it, which in turn, can help us reach our training goals more efficiently. This is crucial for over 40s and 50s runners.

RUN/WALK
STRATEGIES

In addition for longer runs and for new beginners where we incorporate walk breaks in between runs it helps to cover more distance reduce your feelings of intimidation about running and increases motivation, and help stick with running.

80/20
PRINCIPLE

80/20 method of training increases fitness more effectively than other methods Runners get more benefit from high-intensity training when they do most of their training at low intensity. Both moderate- and high-intensity training are too stressful to be done in large amounts. Hence all our plans weed off moderate intensity exercises and have a minimal high intensity and maximum low intensity.

KEY FEATURES OF MRP

BESKOPE
COACHING

Our training programme is unique as it is made for people in their midlife, taking into account the pitfalls that are specific to our age group, being able to run pain-free for longer, reduction in fatigue, building strength to stop The fast decline of muscles, recovering faster & run longer & faster gradually without putting a strain on your body & mind. The bespoke coaching is available 1to 1 and in Group coaching format.

FREE
RESOURCES

How to Videos on various topics related to improving your health & wellbeing as a runner. Videos will cover a brood range of topics on running motivation, running techniques, nutrition, weight loss, wellbeing topics meditation, mindfulness, yoga etc & downloadable tips on weight loss. wellbeing, improving pace, improving endurance and tons more.

VIRTUAL
RACES

Participate in fun virtual races to celebrate you reaching a milestone of 5k, 10k & receive acknowledgement for your achievement. Medals and prizes for the slowest runner! Yes running slow need a lot of discipline , not easy as you think!

SHOP/SPECIAL
OFFERS

Shop/Special Offers Discounts on Own Brands & Brand Partners sportswear, accessories, nutrition products from OUR OWN BRAND & BRAND partners. Inspirational, Stylish & Luxurious yet reasonably priced

PRIVATE COMMUNITY

Feeling like you don't have a support system when you undertake something like a running routine, can make the experience miserable. You'll benefit from membership of our community of over 40s just like you, with the same issues and dreams. In this community, you can ask & get advice, share wins & frustration, get tips on various topics related to running like improving running form, etc.

OVER 40 & 50 RUNNING COACHING OFFERS

1 TO 1 COACHING

CUSTOMISED COACHING & MENTORING BASED ON YOUR GOAL

MRP 30 DAY PROGRAMMES

30 BEGINNERS RUNNING
PROGRAM

Over 40 and looking to run for the first time? Have you been injured and off running for a long time? Join Our six weeks Group Running Coaching.

30 DAY MIDLIFE RUNNER WEIGHT LOSS PROGRAM

Want to Lose Weight the Right Way? Want to improve fitness & lose weight and experience bifold benefits?

30 DAY RUN LONGER CHALLENGE

Are you stuck at a 5K or 10K distance and wanting to run further like a half marathon? The plan to build up your endurance. A combination of longer runs at a slower pace and a few high intensity runs you will get ready for your new challenge in few weeks.

30 DAY RUN HAPPY
CHALLENGE

Running is a great stress reliever. We will integrate moderate strength training activities, yoga, breathing for stress relief, & meditation. Our Over 40s & 50s running Program will help you run faster by training slower

30 DAY RUN FASTER RUNNING CHALLENGE

Have you become slower or frustrated with your slow place? Have you tried to run faster resulting in injuries? Our Over 40s & 50s running Program will help you run faster by training slower

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