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Are you a runner over 40 or 50? TRY OUR FREE BESPOKE TRAINING PLAN FOR OVER 40 & 50s?

receive BESPOKE TRAINING PLAN for over 40 & 50 NOW

 

Download Our Over 40 &50s Free Running Plan

Grab Your Free Running Plan Now!

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Happy Running!

 

PLAN HIGHLIGHTS 👇

 Non Stop Running in just four weeks; 

Easy Strength training  customised for  midlifers;

Support throughout the 4 weeks;

Access to Private Community

ARE YOU A RETURNING RUNNER OVER 40 & 50?

  • Has fatigue, loss of strength, and endurance have impacted your running significantly?
  • Are you plagued by injuries from the knee, bursitis, plantar fasciitis, hamstring injuries?
  • Do you push yourself too hard only to experience soreness & muscle tightness & slow recovery

ARE YOU A NEW RUNNER OVER 40 & 50?

  • Want to challenge yourself to get fit?
  • Want to lose weight through running?
  • But you can’t currently run for more than 5-minutes straight without stopping to catch your breath?
  • You’re always disappointed with your lack of progress, and running just doesn’t seem to get any easier?
  • You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself?
  • Maybe you simply fear looking “bad” when you run?
IF YOUR ANSWERS TO EVEN ONE OF THE QUERIES IS TRUE THEN YOU HAVE COME TO THE RIGHT PLACE

OUR UNIQUE FEATURES

Over 40 & 50 Running COACHING OFFERS

1 to 1 Coaching

Customised Coaching & Mentoring based on your goal

 

Beginner Runner Wanting To Run Struggle Free 5k Non-Stop

Runners Wanting To Lose Weight Through Running

Slow Runners Wanting To Run Faster

Run Further & Longer 10k, Half Marathon, Marathon

Running For Mental Health, Happiness & Improve Self-Confidence

Running To Improve Menopause Symptoms

MRP GROUP PROGRAMMES

Group Beginners Running Program

Over 40 and looking to run for the first time?
Have you been injured and off running for a long time?

Join Our six weeks Group Running Coaching Learn More

Midlife Runner Weight Loss Program (GROUP & 1 to 1)

Want to Lose Weight the Right Way?
Want to improve fitness & lose weight and experience bifold benefits?

Learn More

Run
Longer

Are you stuck at a 5K or 10K distance and wanting to run further like a half marathon?
The plan to build up your endurance. A combination of longer runs at a slower pace and a few high intensity runs you will get ready for your new challenge in few weeks.
Learn More

Run Faster Running Program

Have you become slower or frustrated with your slow place?
Have you tried to run faster resulting in injuries?
Our Over 40s & 50s running Program will help you run faster by training slower Learn More

Mental
Wellbeing

Running is a great stress reliever.

We will integrate moderate strength training activities, yoga, breathing for stress relief, & meditation.
Learn More

Over 40 training plans

4 Weeks Beginners Run Plan
ADVANCED BEGINNER PLAN 5K
WeightLoss Run Plan for over 40s

ALL ABOUT RUNNING INJURIES - TIPS, TRICKS, PREVENTION TECHNIQUES

Shin Splints                        Runner’s Knee                           PIRIFORMIS SYNDROME                                ITB SYNDROME                                   PLANTAR FASCIITIS

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More Than 100,000 Lives Have Been Changed After Practicing With us.
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Individuals and Groups are Satisfied When Working With us.

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