Client Profile: Tim was a 45-year-old man who wanted to get fit to run a charity race in memory of his brother who died of lung cancer. He had some experience with running, but had never trained for a race before. Tim had a busy work schedule, but was highly motivated to raise funds for lung cancer research.

Challenge: Tim’s main challenge was to improve his running stamina and endurance in a short amount of time, while also managing his busy work schedule and ensuring he did not aggravate any pre-existing injuries. Additionally, he wanted to be sure that he was prepared to run the race in memory of his brother and raise as much money as possible for lung cancer research.

Solution: Midlife Runners CIC created a customized training plan for Tim that included a combination of running and strength training exercises to help him improve his endurance, speed and overall fitness level. The plan also included mindfulness exercises, such as yoga and meditation, to help him manage stress and prevent injuries.

Results: Under the guidance of Midlife Runners CIC, Tim was able to significantly improve his running stamina and endurance within a short period of time. He was also able to successfully manage his work schedule and avoid aggravating any pre-existing injuries. As a result, Tim was able to complete the charity race in memory of his brother and raised a significant amount of funds for lung cancer research.

Feedback: Tim was extremely pleased with the support and guidance provided by Midlife Runners CIC. He noted that the customized training plan was tailored to his specific needs and limitations and provided him with the tools and knowledge to succeed. He also appreciated the mindfulness exercises, which helped him manage his stress levels and stay focused on his goals. Overall, Tim was extremely satisfied with his experience with Midlife Runners CIC and would recommend their services to anyone looking to improve their fitness level and overall well-being.