Midlife Runners Paradise

Lifestyle Leap Membership: Transform Your Health and Wellbeing

Unleash the Best Version of Your Team with Lifestyle Leap:
A Comprehensive Wellness Solution for Corporates

In today’s fast-paced world, chronic illnesses like diabetes, hypertension, and high cholesterol are rampant, significantly impacting employee health and productivity. At Lifestyle Leap, we offer a holistic health and wellness program designed to prevent and manage these conditions, helping your team lead healthier, happier lives.

Wellness Solution for Corporates

Our Lifestyle Leap Membership Platform Features

Physical Exercise

  • Tailored Fitness Plans: Personalised exercise regimens, including exclusive running programs based on our Midlife Runners Paradise framework.
  • Hybrid Approach: Combining online fitness modules with in-person sessions to fit any schedule.

Nutritional Guidance

  • Personalised Nutrition Plans: Tailored dietary advice and healthy recipes to support overall wellbeing.
  • Monthly Challenges: Engage in fun and effective challenges such as food log tracking to foster healthy habits.

Mental Wellbeing

  • Mindfulness and Meditation: Techniques to reduce stress and improve mental clarity.
  • Yoga and Breathwork: Sessions designed to enhance mental and physical health.

Monthly Masterclasses

  • Expert-Led Sessions: Covering topics like heart-based running, muscle strength after 40, strength training, nutritional guidance, and curbing emotional eating.
  • Interactive Webinars: Engage with top experts in holistic health and wellness.

Expert Access

  • Direct Interaction: Opportunities to interact with a wide range of health and wellness experts.
  • Personalised Advice: Get tailored advice and insights from professionals.

Online Resources

  • Comprehensive Library: Access articles, tips, recipes, and support materials tailored to your wellness journey.
  • Community Support: Join a supportive community to share experiences and gain motivation.

Community and Interaction

  • Live Polls and Streams: Participate in live sessions and polls to stay engaged.
  • Community Chat: Interact with peers and experts through our platform’s chat features.
    Progress Evaluation
  • Personal Evaluations: Assessments before starting the programme and every three months to track progress and adjust plans as needed.

How It Works

  1. Sign Up: Choose the appropriate plan for your team size.
  2. Access Portal: Employees gain access to our comprehensive online wellness portal.
  3. Participate: Engage in physical activities, attend masterclasses, join monthly challenges, and utilise nutritional and mental wellbeing resources.
  4. Track Progress: Regular personal evaluations to measure improvements and adjust plans accordingly.
  5. Support and Community: Benefit from ongoing support and community engagement.

Frequently Asked Questions

The membership includes access to physical exercise programs, nutritional guidance, mental wellbeing activities, monthly masterclasses, webinars, online resources, recipes, community support, and live streams.

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Personal evaluations are conducted at the start of the program and every three months to track progress and adjust plans as needed.

Yes, we offer customisation options to suit your team’s specific needs and goals.

Yes, for a limited time, the one-day holistic health and wellbeing workshop is included for free with your membership.

Transform Your Team’s Health Today!

Ready to invest in a healthier, more productive workforce?

Join the Lifestyle Leap program and see the difference.

For any inquiries or to get a detailed proposal, feel free to reach out. We’re here to help you find the best plan for your organisation’s needs.

Testimonials

Sreedevi Nayar
Testimonial #1 Sreedevi Nayar

I am so grateful to Raji for her incredible support and guidance. For years, I struggled with getting active and controlling my weight, but since joining the Lifestyle Leap program, everything has changed for the better. I am genuinely happy that Raji has come into my life.

Why did you find the program interesting?
The Lifestyle Leap program caught my interest because it offers a holistic approach to wellness. It’s not just about running; it incorporates nutrition, mental wellbeing, and a supportive community. This comprehensive approach was exactly what I needed to make a lasting change.

What features do you like the most?
I particularly enjoy the personalized nutritional guidance and the mental wellbeing activities. The live masterclasses are incredibly informative, and the community support keeps me motivated. The regular evaluations help me track my progress and stay on course.

Thank you, Raji, for your encouragement and motivation. I feel healthier and more active than ever before!"

Client Profile: Tim
Testimonial #2 Monica Jain Gupta

Hi, I'm Monica. I wanted to share my experience with the Lifestyle Leap Gentle Couch to 5K program under Raji's guidance.

I've never really considered myself a runner; the idea always felt overwhelming. In the past, I've enjoyed activities like yoga, Zumba, and dance classes, but I've typically defaulted back to walking. My main challenge has been maintaining consistency.

Feeling fortunate to have Raji as my guide, I decided to give running a try. This morning, I walked for 10 minutes, followed by a cycle of 2-minute runs and 3-minute walks repeated five times, and finished with a 10-minute cool-down walk. To keep myself motivated, I used positive affirmations throughout the run.

Client Profile: Tim
Testimonial #3 Ananya

Thank you, Raji, for all the encouragement and motivation. Since our last session, I've become more mindful about my eating habits and have started doing a short run every day. I already feel better from the inside.

My husband, a dedicated runner, has been encouraging our family to run for years, but I was always reluctant and only ran occasionally. Now, with your support, I hope to sustain my running routine. Fingers crossed!

Thank you again for the motivation.

Don’t miss out on this limited-time offer to transform your team’s health and wellbeing.

Act now and secure the introductory pricing and bonus workshop!

For any inquiries or to get a detailed proposal, feel free to reach out. We’re here to help you find the best plan for your organisation’s needs.