Why is Mental Health Important for Aging Runners? 5 Reasons to Prioritize Your Mind
August 7, 2024
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Mental health is a crucial aspect of overall wellness, influencing not only how we feel but also how we perform physically. For runners, maintaining good mental health is essential. It helps in managing stress, improving focus, and fostering a positive outlook. This is particularly important as we age, when mental resilience can significantly impact our ability to stay active and healthy.