Transform Your Life Today!
Ready to take the first step towards a healthier, happier you?
Join our Lifestyle Leap Membership program and start your journey to wellness now.
Our program is tailored for runners over 40, providing a structured approach to build endurance, strength, and confidence. Learn proven strategies to overcome common challenges, stay motivated, and celebrate your progress every step of the way.
At Midlife Runners CIC, we offer a holistic health and wellness program designed to prevent and manage these conditions, helping your team lead healthier, happier lives.
Discover a wealth of free resources designed to support midlife runners. From essential nutrition advice to practical tips for overcoming obstacles and strategies for managing stress and anxiety, our free resources offer valuable insights to help you achieve your running goals.
Discover essential injury prevention tips and resources for midlife runners. Our dedicated page provides valuable information on overcoming common running injuries, including Runner's Knee and Plantar Fasciitis and more.
Discover the serendipitous journey into running in my mid-forties, a transformative experience marked by unexpected challenges and achievements. This story is a testament to the power of perseverance, illustrating how overcoming obstacles like injuries and menopause led to the creation of our gentle running framework, designed for holistic well-being.
Welcome to Midlife Runners Paradise, a non-profit organisation based in Greater Manchester dedicated to supporting midlifers in achieving a healthier lifestyle through running and holistic wellness. As a community-focused organisation, we offer a hybrid service model, providing both in-person programmes and online services accessible to members worldwide. Whether you’re in Greater Manchester or anywhere globally, our stand-alone programmes, such as the Gentle C25K, strength training, lifestyle challenges, or our Lifestyle Leap membership for holistic health and lifestyle illness prevention, are designed to meet you wherever you are on your wellness journey.
Our community welcomes those overlooked by mainstream fitness and anyone navigating the complexities of midlife transitions. It's for individuals ready to embrace a journey of transformation through gentle running, supported by strength training, nutritional guidance, and mental well-being activities.
Mission:
Our mission is to inspire and facilitate lifestyle transformations to prevent chronic illnesses like diabetes, heart disease, and certain cancers. We achieve this through a comprehensive holistic health and wellness approach, integrating physical activity, nutritional guidance, and mental well-being.
Vision:
Our vision is to empower individuals to live independently, healthily, and joyfully throughout their lives, embracing vitality and happiness until the very end.
Welcome to Midlife Runners CIC, where we redefine wellness through running and holistic health. At the heart of our services is our Midlife Runners Paradise (MRP) framework, which leverages heart-based training, 80/20 strength training, and run/walk strategies. These core elements form the bedrock of our specialised running workshops and our state-of-the-art online membership platform. Whether you’re an individual or part of a corporate team, our MRP framework is tailored to deliver a balanced blend of physical and mental well-being to those over 40
This core foundation is enveloped by a layer focused on healthy nutritional habits. Crowning these layers is the realm of mental resilience, all aimed at fostering lifelong physical and mental well-being
Make our Membership Site for a spin with a risk-free, 14-day trial. And if life gets in the way? No worries—you’ll still have perpetual access to select freebies like our “Nutrition Over 40” guide and our foundational “Running Fundamentals” course.
Video tutorials to enrich your running experience.
Share your running journey with our community.
From group run sessions to wellness-themed activities.
This ebook is designed to provide you with all the information and resources you need to start running confidently and effectively.
Whether you’re new to running or looking to get back into it, this guide will help you every step of the way.
Running is one of the most accessible and effective forms of exercise. It requires minimal equipment and can be done almost anywhere. With the right knowledge and preparation, you can start running safely and enjoy the numerous benefits it offers
Kickstart your journey with our free Gentle Beninners Running Program (Couch to 5k or C25K) . A perfect introduction to our philosophy and community.
Are you looking to revitalize your workplace culture, boost employee engagement, and promote a healthier, happier lifestyle? Welcome to Midlife Runners CIC Corporate Running Workshops. We empower businesses with a holistic approach to well-being that transcends the physical benefits of running.
🌿 Gentle Running Programs: Build endurance and strength with our easy-to-follow running plans.
💪 Strength Training: Personalized sessions to enhance physical fitness.
🍎 Nutrition Challenges: Monthly challenges to improve your eating habits and boost energy levels.
🧘 Mental Well-being: Mindfulness, meditation, yoga, and breathwork sessions for stress reduction and mental clarity.
👥 Expert Support: Continuous guidance from specialists in diabetes, cardiovascular health, and holistic wellness.
📱 Online Platform: Access to resources, personalized plans, community support, and expert advice anytime
We have been privileged to be featured on BBC News, Women’s Running magazine and Runners World and more media recognition is on the way!
Discover our exclusive range of products, including the 'Park Journal' and 'How is Running Changing Your Life' journal on our Shopify store.
Real stories from people who have transformed their lives through our programs.
It’s been a few weeks since I returned from Chennai, and I’m finally getting back into my pre-India training routine. The transition hasn’t been easy, but I’m thrilled to be back on track!
After an intense and eye-opening two weeks in Chennai, I’m back in the UK, and I must say: what an experience it’s been. The contrast between running in Chennai and running here is stark, and I have a newfound appreciation for the good roads and more manageable conditions we often take for granted in the UK.
Since arriving in Chennai five days ago, I’ve faced an entirely new set of challenges in my marathon training. Chennai is a city of contrasts-rich in heritage with sprawling beaches and bustling with modern developments. But for a runner, the streets present an entirely different kind of challenge.
Stay updated with our latest tips, articles, and community news.
Running at night, or choosing to run in the dark, can offer unique benefits, especially for midlife runners. For those over 40, night running can provide a peaceful escape from the day’s stress while fitting easily into busy schedules.
Are you feeling overwhelmed by stress and looking for a simple way to boost your fitness after 40? Look no further than the humble 15 minute walk. This easy-to-start exercise is your ticket to better health and reduced stress levels. At Midlife Runners Paradise (MRP), we’ve seen countless individuals transform their lives by taking those first steps.
Running later in life offers incredible benefits for both physical and mental well-being. Whether you’re just starting out or have been running for years, it’s never too late to take advantage of what running can do for your health. From boosting cardiovascular fitness to improving mood and mental clarity, running has the power to positively transform your life.
Download your FREE copy of “Top 8 Tips for Healthy Meal Planning for Diabetes Prevention” and discover how simple changes to your daily meals can make a big impact on your health.
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