Welcome to Midlife Runners Paradise!
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lifestyle leap

Lifestyle Leap

Transform Your Life Today! Ready to take the first step towards a healthier, happier you?
Join our Lifestyle Leap Membership program and start your journey to wellness now.

Gentle Couch to 5K

Gentle Couch to 5K

Our program is tailored for runners over 40, providing a structured approach to build endurance, strength, and confidence. Learn proven strategies to overcome common challenges, stay motivated, and celebrate your progress every step of the way.

Wellness Solution for Corporates

Wellness Solution for Corporates

At Midlife Runners CIC, we offer a holistic health and wellness program designed to prevent and manage these conditions, helping your team lead healthier, happier lives.

free resources

Free Resources

Discover a wealth of free resources designed to support midlife runners. From essential nutrition advice to practical tips for overcoming obstacles and strategies for managing stress and anxiety, our free resources offer valuable insights to help you achieve your running goals.

Injury Preventions for Midlife Runners

Discover essential injury prevention tips and resources for midlife runners. Our dedicated page provides valuable information on overcoming common running injuries, including Runner's Knee and Plantar Fasciitis and more.

A Dream Uncovered in the Unlikeliest of Moments

Discover the serendipitous journey into running in my mid-forties, a transformative experience marked by unexpected challenges and achievements. This story is a testament to the power of perseverance, illustrating how overcoming obstacles like injuries and menopause led to the creation of our gentle running framework, designed for holistic well-being.

About Us

Welcome to Midlife Runners Paradise, a non-profit organisation based in Greater Manchester dedicated to supporting midlifers in achieving a healthier lifestyle through running and holistic wellness. As a community-focused organisation, we offer a hybrid service model, providing both in-person programmes and online services accessible to members worldwide. Whether you’re in Greater Manchester or anywhere globally, our stand-alone programmes, such as the Gentle C25K, strength training, lifestyle challenges, or our Lifestyle Leap membership for holistic health and lifestyle illness prevention, are designed to meet you wherever you are on your wellness journey.

Who Is This For?

Our community welcomes those overlooked by mainstream fitness and anyone navigating the complexities of midlife transitions. It's for individuals ready to embrace a journey of transformation through gentle running, supported by strength training, nutritional guidance, and mental well-being activities.

Our Mission & Vision

Mission: Our mission is to inspire and facilitate lifestyle transformations to prevent chronic illnesses like diabetes, heart disease, and certain cancers. We achieve this through a comprehensive holistic health and wellness approach, integrating physical activity, nutritional guidance, and mental well-being.

Vision: Our vision is to empower individuals to live independently, healthily, and joyfully throughout their lives, embracing vitality and happiness until the very end.

Midlife Runners Paradise Framework

midlife runners paradise

Introducing the MRP Framework

Welcome to Midlife Runners CIC, where we redefine wellness through running and holistic health. At the heart of our services is our Midlife Runners Paradise (MRP) framework, which leverages heart-based training, 80/20 strength training, and run/walk strategies. These core elements form the bedrock of our specialised running workshops and our state-of-the-art online membership platform. Whether you’re an individual or part of a corporate team, our MRP framework is tailored to deliver a balanced blend of physical and mental well-being to those over 40

 This core foundation is enveloped by a layer focused on healthy nutritional habits. Crowning these layers is the realm of mental resilience, all aimed at fostering lifelong physical and mental well-being

MIDLIFE RUNNERS PARADISE CLUB

Make our Membership Site for a spin with a risk-free, 14-day trial. And if life gets in the way? No worries—you’ll still have perpetual access to select freebies like our “Nutrition Over 40” guide and our foundational “Running Fundamentals” course.

midlife runners course

Midlife Runners Paradise Course

Video tutorials to enrich your running experience.

midlife runners group

Live Group Chats

Share your running journey with our community.

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Community Events

From group run sessions to wellness-themed activities.

Build a Strong Running Foundation with our

Running Starter Kit:
Your Complete Beginner’s Guide and 4-Week Plan

This ebook is designed to provide you with all the information and resources you need to start running confidently and effectively.

Whether you’re new to running or looking to get back into it, this guide will help you every step of the way.

Running is one of the most accessible and effective forms of exercise. It requires minimal equipment and can be done almost anywhere. With the right knowledge and preparation, you can start running safely and enjoy the numerous benefits it offers

Running Starter Kit

Gentle Beninners Running Program

Kickstart your journey with our free Gentle Beninners Running Program (Couch to 5k or C25K) . A perfect introduction to our philosophy and community.

Our Services For INDIVIDUALS & CORPORATES

Raji of midlife runners paradise

For Corporates

Are you looking to revitalize your workplace culture, boost employee engagement, and promote a healthier, happier lifestyle? Welcome to Midlife Runners CIC Corporate Running Workshops. We empower businesses with a holistic approach to well-being that transcends the physical benefits of running.

How It Works

🌿 Gentle Running Programs: Build endurance and strength with our easy-to-follow running plans.

💪 Strength Training: Personalized sessions to enhance physical fitness.

🍎 Nutrition Challenges: Monthly challenges to improve your eating habits and boost energy levels.

🧘 Mental Well-being: Mindfulness, meditation, yoga, and breathwork sessions for stress reduction and mental clarity.

👥 Expert Support: Continuous guidance from specialists in diabetes, cardiovascular health, and holistic wellness.

📱 Online Platform: Access to resources, personalized plans, community support, and expert advice anytime

FOR INDIVIDUALS

COMMUNITY INVOLVEMENT

UNHEARD STEPS BOLTON DEAF SOCIETY

midlife runners presentation

RECLAIM YOUR LIFE

Reclaim your life wellbeing group

LIVING LIFE TO THE FULL

Living life to the full

MEDIA AND RECOGNITION

BBC NEWS , WOMENS RUNNING MAGAZINE , RUNNERS WORLD

We have been privileged to be featured on BBC News, Women’s Running magazine and Runners World and more media recognition is on the way!

Success Stories

Real stories from people who have transformed their lives through our programs.

I never thought I could be a runner, but Midlife Runners CIC showed me how to get started safely and helped me build up my strength and endurance. The customized plan they created for me was exactly what I needed to finally achieve my weight loss goals and improve my overall health. I’m so grateful for their support and guidance!
Sarah
52 years old

Blog Updates

Stay updated with our latest tips, articles, and community news.

15 Minute Walk

15 Minute Walk: Your Stress-Busting Gateway to Running After 40

Are you feeling overwhelmed by stress and looking for a simple way to boost your fitness after 40? Look no further than the humble 15 minute walk. This easy-to-start exercise is your ticket to better health and reduced stress levels. At Midlife Runners Paradise (MRP), we’ve seen countless individuals transform their lives by taking those first steps.

Read More »
running tips for older runners

7 Running Tips For Older Runners To Start Or Keep On Running

Running later in life offers incredible benefits for both physical and mental well-being. Whether you’re just starting out or have been running for years, it’s never too late to take advantage of what running can do for your health. From boosting cardiovascular fitness to improving mood and mental clarity, running has the power to positively transform your life.

Read More »
running safety tips

7 Essential Running Safety Tips: Stay Safe on the Road and Beyond

Running is an excellent way to stay active and healthy, especially for those of us in midlife. However, ensuring that every run is safe requires attention to a few key principles. This is where running safety tips become invaluable, helping runners navigate the challenges that come with age, changing environments, and varying conditions.

Read More »

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