9 Essential Tips for Running in the Heat: Stay Safe and Strong This Summer
August 16, 2024
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Running in the heat presents unique challenges, especially for midlife runners who need to prioritize their health and safety. While summer can be an ideal time to enjoy outdoor exercise, the combination of high temperatures and humidity can put extra strain on your body, increasing the risk of dehydration, heat exhaustion, and other heat-related issues. For runners over 40, these risks can be more pronounced, making it crucial to approach hot-weather running with the right strategies.