15 Minute Walk: Your Stress-Busting Gateway to Running After 40
October 14, 2024
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Are you feeling overwhelmed by stress and looking for a simple way to boost your fitness after 40? Look no further than the humble 15 minute walk. This easy-to-start exercise is your ticket to better health and reduced stress levels. At Midlife Runners Paradise (MRP), we’ve seen countless individuals transform their lives by taking those first steps.