Running Plan to Lose Weight: 7 Proven Tips for Runners Over 50
January 8, 2025
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Walking is a fantastic way for us midlife folks to shed those extra pounds, improve fitness, and boost our overall well-being. It’s low-impact, easy to fit into your daily routine, and doesn’t require any fancy equipment. But the burning question remains: how many miles should you walk each day to actually see the results on the scale?