Runners Diet: Top 4 Nutrition Secrets for the Over 40 Runner
January 13, 2025
No Comments
Walking is a fantastic way for us midlife folks to shed those extra pounds, improve fitness, and boost our overall well-being. It’s low-impact, easy to fit into your daily routine, and doesn’t require any fancy equipment. But the burning question remains: how many miles should you walk each day to actually see the results on the scale?
