Category: Fitness

Walking is a fantastic way for us midlife folks to shed those extra pounds, improve fitness, and boost our overall well-being. It’s low-impact, easy to fit into your daily routine, and doesn’t require any fancy equipment. But the burning question remains: how many miles should you walk each day to actually see the results on the scale?

As we age, our bodies change, and so do our fitness goals. For many of us over 40, weight loss becomes a priority for maintaining our health and energy levels. But with so many options out there, choosing the right exercise can feel like a marathon in itself.