CorpRun Wellness: Elevating Employee Wellness Through Gentle Running
A comprehensive package that combines face-to-face workshops with personalized running, strength training, and breathing exercise plans delivered through our state-of-the-art membership platform.
All-Employees Mental Wellbeing Package
Features our ‘Living Life to the Full’ program, a CBT-based mental wellness course designed to uplift the emotional well-being of your entire staff.
EmpowerHer Wellness Initiative
A specialized program tailored for women in menopause, utilizing a modified version of our ‘Living Life to the Full’ program to address their unique wellness needs.
I had a fantastic experience during the workshop. It was refreshing to step outside on what would typically be an ‘office’ day and engage in the breathwork session. The content was relevant to my goal of incorporating more running into my daily routine. I found the breathing exercise, outdoor running, and technique tips to be highly valuable. The Q&A session was informative too.
In particular, I enjoyed learning about the history and benefits of the breathing exercises. Looking ahead, I’m excited to learn how to seamlessly blend breathwork and running into my weekly routine. I believe this workshop would benefit individuals who struggle to find time for exercise or running.
I’m more than willing to share my progress and success story after completing the 8-week support program.
Thank you for providing a safe and non-competitive space for us. It was a positive experience overall.
Fill out the form to express interest.
Our team will reach out for a detailed discussion.
Tailor the program to your organisation’s needs.
Experience transformation, one stride at a time!
Take The Step Towards a Better Tomorrow with Midlife Runners CIC. Transform. Stride. Thrive.
Absolutely, our MRP Framework is flexible and can be adapted to meet the specific wellness objectives of your organization.
We recommend contacting us to discuss the optimal number of participants for your specific needs.
After the face-to-face workshop, participants will receive customized wellness plans on our state-of-the-art membership platform to continue their wellness journey.
Currently, the workshop is designed for face-to-face interaction. However, we’re open to discussing how we can accommodate or adapt the program for remote or hybrid teams.
We offer various payment options and can discuss this in more detail once you fill out our inquiry form.
We provide follow-up assessments and metrics to help you measure the effectiveness of the workshop on employee well-being.
Yes, in addition to CorpRun Wellness, we offer the “All-Employees” Mental Wellbeing Package and the “EmpowerHer” Wellness Initiative for more specialized needs.
To initiate the process, please fill out our inquiry form, indicating your preferred price range. We’ll then get in touch to discuss your specific needs and next steps.
