As a runner aged above 40, you need to clearly understand the proper breathing techniques that you should follow as you run. Controlling your breath as you run will be
You should make yourself a plan for aerobic fitness training that will help you run long distances without making your heart rate rise because it exhausts your body and makes your recovery much slower if you continue to do it while running long distances.
Keeping up with regular running is a challenge that most midlife runners have to face. Your energy levels will go down, and you will start getting new responsibilities. Regardless of all those challenges, it would be best not to give up the good habit of running regularly. That’s where you should learn how to keep yourself motivated as a midlife runner. Here are some of the most effective methods available for you to keep yourself motivated as a midlife runner as of now.
We all have noticed with age, losing weight becomes a challenge. Midlife Weight Gain is a concern for many. With age, our body undergoes a lot of changes. The critical
