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Lifestyle Leap Membership: Transform Your Health and Wellbeing

Unleash the Best Version of Your Team with Lifestyle Leap:
A Comprehensive Wellness Solution for Corporates

In today’s fast-paced world, chronic illnesses like diabetes, hypertension, and high cholesterol are rampant, significantly impacting employee health and productivity. At Midlife Runners CIC, we offer a holistic health and wellness program designed to prevent and manage these conditions, helping your team lead healthier, happier lives.

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Wellness Solution for Corporates

Corporate Pain Points

Increased Absenteeism

Our programme offers tailored fitness plans, personalized nutrition guidance, mental wellbeing activities, monthly masterclasses, and webinars.

High Healthcare Costs

Managing chronic conditions can be expensive for both employees and employers.

Decreased Morale

Poor health often results in low energy levels and diminished job satisfaction.

Limited Access to Wellness Resources

Many employees struggle to find credible, comprehensive health resources.

Our Lifestyle Leap Membership Platform Features

Physical Exercise

  • Tailored Fitness Plans: Personalised exercise regimens, including exclusive running programs based on our Midlife Runners Paradise framework.
  • Hybrid Approach: Combining online fitness modules with in-person sessions to fit any schedule.

Nutritional Guidance

  • Personalised Nutrition Plans: Tailored dietary advice and healthy recipes to support overall wellbeing.
  • Monthly Challenges: Engage in fun and effective challenges such as food log tracking to foster healthy habits.

Mental Wellbeing

  • Mindfulness and Meditation: Techniques to reduce stress and improve mental clarity.
  • Yoga and Breathwork: Sessions designed to enhance mental and physical health.

Monthly Masterclasses

  • Expert-Led Sessions: Covering topics like heart-based running, muscle strength after 40, strength training, nutritional guidance, and curbing emotional eating.
  • Interactive Webinars: Engage with top experts in holistic health and wellness.

Expert Access

  • Direct Interaction: Opportunities to interact with a wide range of health and wellness experts.
  • Personalised Advice: Get tailored advice and insights from professionals.

Online Resources

  • Comprehensive Library: Access articles, tips, recipes, and support materials tailored to your wellness journey.
  • Community Support: Join a supportive community to share experiences and gain motivation.

Community and Interaction

  • Live Polls and Streams: Participate in live sessions and polls to stay engaged.
  • Community Chat: Interact with peers and experts through our platform’s chat features.
    Progress Evaluation
  • Personal Evaluations: Assessments before starting the programme and every three months to track progress and adjust plans as needed.

Benefits of Lifestyle Leap

Prevent and Manage Chronic Illnesses

Our program is specifically designed to help prevent and manage conditions such as diabetes, hypertension, and high cholesterol, fostering a healthier and more productive workforce.

Improve Employee Wellbeing

Enhance your employees' overall health, leading to increased productivity, reduced absenteeism, and a more positive workplace culture.

Flexible and Comprehensive

Our hybrid approach, combining online and in-person elements, ensures that your team can access wellness resources anytime, anywhere.

Engaging and Interactive

With monthly challenges, masterclasses, and community interactions, we keep your team motivated and engaged in their health journey.

How It Works

  1. Sign Up: Choose the appropriate plan for your team size.
  2. Access Portal: Employees gain access to our comprehensive online wellness portal.
  3. Participate: Engage in physical activities, attend masterclasses, join monthly challenges, and utilise nutritional and mental wellbeing resources.
  4. Track Progress: Regular personal evaluations to measure improvements and adjust plans accordingly.
  5. Support and Community: Benefit from ongoing support and community engagement.

Frequently Asked Questions

The membership includes access to physical exercise programs, nutritional guidance, mental wellbeing activities, monthly masterclasses, webinars, online resources, recipes, community support, and live streams.

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Personal evaluations are conducted at the start of the program and every three months to track progress and adjust plans as needed.

Yes, we offer customisation options to suit your team’s specific needs and goals.

Yes, for a limited time, the one-day holistic health and wellbeing workshop is included for free with your membership.

Who This Is NOT For

Companies looking for a quick-fix solution without long-term commitment.

Organisations not willing to invest in their employees' health and wellbeing.

Teams not open to adopting a holistic approach to health.

Transform Your Team’s Health Today!

Ready to invest in a healthier, more productive workforce?

Join the Lifestyle Leap program and see the difference.

For any inquiries or to get a detailed proposal, feel free to reach out. We’re here to help you find the best plan for your organisation’s needs.

Get a Quote

Additional Services

Custom Wellness Workshops

Starting from £500 per workshop

On-site Health Assessments

Starting from £1,000 per session

Personalised Wellness Plans

Additional £5 per employee per month

Testimonials

Physical Exercise
Testimonial #1 Ananya

Thank you for all the encouragement and motivation, dear Raji. I am trying to be a little more careful about what I am eating since our last session. I am also trying to do a short run every day … I think I am feeling better from inside. My husband is a dedicated runner and he has been encouraging the whole family to run for years now. I was the most reluctant to follow his advice except for a very occasional run. But now I hope to sustain my running, fingers crossed. Thank you for the motivation.

Client Profile: Tim
Testimonial #2 Monica

Hi all, just wanted to share my story… I’m not really a runner. I’ve always been quite overwhelmed by it. I have done yoga, Zumba, legs bums tums and Bollywood dance classes in the past. I tend to default back to walking as one of my go-to exercises. My main problem is not being consistent but thought I should give running a try especially as I’m lucky enough to do it under Raji’s guidance. So this morning I took the bull by the horns. I walked for 10 minutes then did the 2-minute run, 3-minute walk cycle 5 times then finished again with a 10-minute cool down walk. Admittedly whilst I did it I was doing some positive affirmations to keep me going 😊

Sreedevi Nayar
Testimonial #3 Sreedevi Nayar

Dear Raji, I am so grateful to you. For years, I have been struggling with getting active and controlling my weight. I am so happy that you have come into our lives. Your program has made a significant difference, and I feel much healthier and more active now.

Brenda Byron
Testimonial #4 Brenda Byron

My primary reason for taking up running was to increase the amount of exercise I was getting. Since starting, I am definitely getting more exercise, which has made me feel fitter and improved my sleep on the days I run. I anticipated challenges with making time and motivating myself to run but running with a group or buddy has helped me stay on track. I'm proud that I can run again, even if it's only a short distance, and I'm happy that I'm fitter than I was. Overall, running has significantly boosted my confidence and well-being, with unexpected benefits that have positively impacted my life.

Helen Beswick
Testimonial #5 Helen Beswick

I absolutely loved the gentle running program. For the first time, I could run without feeling the stress that usually comes with it, and I truly enjoyed the experience. The relaxed pace and supportive environment made all the difference.

Agnes Pimbett
Testimonial #6 Agnes Pimbett

At 70 years old, after years of being inactive and taking care of my family, I have taken up gentle running and I am absolutely loving it. The program has reignited my love for exercise, and I am grateful to Raji for her support and encouragement."

Sheren Chan
Mental Wellbeing #1 Sheren Chan

I have decided to change my mindset to be more positive and to build self-confidence. The course's lists of 'do more' and 'do less' have been very helpful. A big thanks to Raji for her insightful lectures. Additionally, the openness and experiences shared by all participants have inspired me greatly. Thank you very much.

Mental Wellbeing
Mental Wellbeing #2 Yasmin Laher

It was good to take a step back and think about maintaining my health and well-being. The course has encouraged me to incorporate some self-care into my busy life. Thank you.

Alice Young
Mental Wellbeing #3 Alice Young

I found the techniques and strategies taught in this course to be particularly useful in how I handle my anxiety. The structured approach and practical exercises have significantly improved my ability to manage anxious thoughts and feelings. If I were to suggest any changes, it would be to include more interactive elements or real-life scenarios to further enhance the learning experience.

Mental Wellbeing #4 Cat Quinney

The course was very understanding, and the facilitator (Raji) was a kind listener, encouraging and positive. I noticed that some people dominated the conversation while others barely talked, possibly due to cultural differences or personality traits. I found the visual projections very helpful for remembering the content, and the take-home sheets were useful and something I still refer to. Thank you kindly.

Monica Jain Gupta
Monica Jain Gupta

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Goal setting and progress tracking were extremely helpful.
Most Significant Change in Life: "The most significant change has been my VO2 max improvement from 26 to 29. I have never run as a child, and achieving this milestone is incredible for me."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged throughout. The most challenging aspect was staying motivated during the initial phase, but the consistent support and encouragement kept me going. The goal setting and progress tracking were extremely helpful. The program not only helped me achieve my initial goals of improving fitness but also boosted my confidence in taking on more physical activities.

Sreedevi Nayar
Dr. Sreedevi Nair

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Comprehensive approach to health and fitness was very effective.
Most Significant Change in Life: "The most significant change has been my overall improvement in health and stamina, which have enhanced my quality of life."
Most Challenging Aspect: Balancing exercise with a busy schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The comprehensive approach to health and fitness was very effective. I have achieved my initial goals of improving health and stamina.

S. Sivakumar
S. Sivakumar

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Flexible scheduling and detailed guidance were very useful.
Most Significant Change in Life: "The most significant change has been my increased stamina and overall fitness, which have positively impacted my daily activities."
Most Challenging Aspect: Balancing diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The flexible scheduling and detailed guidance were very useful. I have achieved my initial goals of improving fitness and learning healthy habits.

Kankesh Gupta
Kankesh Gupta

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Encouraging feedback and practical tips were extremely helpful.
Most Significant Change in Life: "The most significant change has been my improved energy levels, which have made me more active and productive throughout the day."
Most Challenging Aspect: Maintaining consistency with workouts.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The encouraging feedback and practical tips were extremely helpful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Manobharathi Manoharan
Manobharathi Manoharan

Physical Activity Frequency: 2-3 times per week
Coaching Feedback: Motivation to stick with the program and hands-on approach were very beneficial.
Most Significant Change in Life: "The most significant change has been my weight loss and better health, which have boosted my confidence and overall well-being."
Most Challenging Aspect: Sticking to a regular diet plan.
Running Program Experience: Since completing the gentle running program, my fitness level has noticeably improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The motivation to stick with the program and the hands-on approach were very beneficial. I have achieved my initial goals of weight management and improving fitness.

Swapna Ramasubramanian
Swapna Ramasubramanian

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Nutritional guidance and support were particularly useful.
Most Significant Change in Life: "The most significant change has been my increased energy levels and better diet, which have greatly improved my overall health and daily routine."
Most Challenging Aspect: Maintaining a balanced diet and exercise routine.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was very motivating, and I felt thoroughly supported throughout. The nutritional guidance and support were particularly useful. I have achieved my initial goals of improving fitness and adopting healthier habits.

Rajitha
Rajitha

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Clear communication and customized plans were extremely beneficial.
Most Significant Change in Life: "The most significant change has been my enhanced physical strength and motivation, which have encouraged me to stay active and healthy."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The clear communication and customized plans were extremely beneficial. I have achieved my initial goals of improving fitness and maintaining a healthier lifestyle.

Jayanthi Sivakumar
Jayanthi Sivakumar

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Focus on mental well-being along with physical fitness was very helpful.
Most Significant Change in Life: "The most significant change has been my improved mental and physical health, which has made me feel more balanced and energized."
Most Challenging Aspect: Integrating regular exercise into my busy schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The focus on mental well-being along with physical fitness was very helpful. I have achieved my initial goals of improving fitness and mental well-being.

Poornima Mohanakrishnan
Poornima Mohanakrishnan

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Detailed exercise plans and encouragement were very beneficial.
Most Significant Change in Life: "The most significant change has been my improved endurance and physical fitness, which have made my daily activities easier."
Most Challenging Aspect: Staying consistent with workouts.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The detailed exercise plans and encouragement were very beneficial. I have achieved my initial goals of improving fitness and maintaining a consistent workout routine.

Vaijayanthi Ramaraj

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Attention to detail and constant support were extremely useful.
Most Significant Change in Life: "The most significant change has been my enhanced physical strength and stamina, which have greatly improved my daily activities."
Most Challenging Aspect: Staying motivated during the initial phase.
Running Program Experience: Since completing the gentle running program, my fitness level has greatly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The attention to detail and constant support were extremely useful. I have achieved my initial goals of improving physical strength and stamina.

Sujatha Verma
Sujatha Varma

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Regular follow-ups and personalized tips were extremely helpful.
Most Significant Change in Life: "The most significant change has been my improved fitness and energy levels, which have positively impacted my daily routine."
Most Challenging Aspect: Integrating exercise into my daily schedule.
Running Program Experience: Since completing the gentle running program, my fitness level has significantly improved. The coaching provided was exceptional, and I felt fully supported and encouraged. The regular follow-ups and personalized tips were extremely helpful. I have achieved my initial goals of improving fitness and energy levels.

Raghu Mani
Raghu Mani

Physical Activity Frequency: 4-6 times per week
Coaching Feedback: Effective time management and planning were very beneficial.
Most Significant Change in Life: "The most significant change has been my improved endurance and overall fitness, which have helped me stay active throughout the day."
Most Challenging Aspect: Maintaining consistency in my workout routine.
Running Program Experience: Since completing the gentle running program, my fitness level has improved significantly. The coaching provided was exceptional, and I felt fully supported and encouraged. The effective time management and planning were very beneficial. I have achieved my initial goals of improving endurance and overall fitness.

Brenda Byron
Brenda Byron

My primary reason for taking up running was to increase the amount of exercise I was getting. Since starting, I am definitely getting more exercise, which has made me feel fitter and improved my sleep on the days I run. I anticipated challenges with making time and motivating myself to run but running with a group or buddy has helped me stay on track. I'm proud that I can run again, even if it's only a short distance, and I'm happy that I'm fitter than I was. Overall, running has significantly boosted my confidence and well-being, with unexpected benefits that have positively impacted my life.

Ananya
Ananya

Thank you for all the encouragement and motivation, dear Raji. I am trying to be a little more careful about what I am eating since our last session. I am also trying to do a short run every day … I think I am feeling better from inside. My husband is a dedicated runner and he has been encouraging the whole family to run for years now. I was the most reluctant to follow his advice except for a very occasional run. But now I hope to sustain my running, fingers crossed. Thank you for the motivation.

Helen Beswick
Helen Beswick

I absolutely loved the gentle running program. For the first time, I could run without feeling the stress that usually comes with it, and I truly enjoyed the experience. The relaxed pace and supportive environment made all the difference.

Agnes Pimbett
Agnes Pimbett

At 70 years old, after years of being inactive and taking care of my family, I have taken up gentle running and I am absolutely loving it. The program has reignited my love for exercise, and I am grateful to Raji for her support and encouragement."

Sheren Chan
Sheren Chan

I have decided to change my mindset to be more positive and to build self-confidence. The course's lists of 'do more' and 'do less' have been very helpful. A big thanks to Raji for her insightful lectures. Additionally, the openness and experiences shared by all participants have inspired me greatly. Thank you very much.

Yasmin
Yasmin Laher

It was good to take a step back and think about maintaining my health and well-being. The course has encouraged me to incorporate some self-care into my busy life. Thank you.

Alice Young
Alice Young

I found the techniques and strategies taught in this course to be particularly useful in how I handle my anxiety. The structured approach and practical exercises have significantly improved my ability to manage anxious thoughts and feelings. If I were to suggest any changes, it would be to include more interactive elements or real-life scenarios to further enhance the learning experience.

Cat Quinney

The course was very understanding, and the facilitator (Raji) was a kind listener, encouraging and positive. I noticed that some people dominated the conversation while others barely talked, possibly due to cultural differences or personality traits. I found the visual projections very helpful for remembering the content, and the take-home sheets were useful and something I still refer to. Thank you kindly.

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