Gentle running offers a promising pathway not just to physical fitness but also to preventing Type 2 diabetes. This blog explores the transformative power of gentle running, offering insights and a beginner’s plan tailored for the over-40s.
Running is more than just a way to get fit; it’s a pathway to a healthier, happier life. With countless studies backing the physical and
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
While trying to know how to get faster at running, most people often have the perception that to become a faster and better runner, they need to be running hard and fast – anaerobically or at tempo pace
As a runner aged above 40, you need to clearly understand the proper breathing techniques that you should follow as you run. Controlling your breath
You should make yourself a plan for aerobic fitness training that will help you run long distances without making your heart rate rise because it exhausts your body and makes your recovery much slower if you continue to do it while running long distances.
Keeping up with regular running is a challenge that most midlife runners have to face. Your energy levels will go down, and you will start getting new responsibilities. Regardless of all those challenges, it would be best not to give up the good habit of running regularly. That’s where you should learn how to keep yourself motivated as a midlife runner. Here are some of the most effective methods available for you to keep yourself motivated as a midlife runner as of now.
We all have noticed with age, losing weight becomes a challenge. Midlife Weight Gain is a concern for many. With age, our body undergoes a
I hope to inspire our Midlife (over 40) runners by sharing my ups and downs as I start training for the virtual London Marathon after a few physical and mental setbacks this year.
Refuel your run with vibrant flavors! This Sweet Potato, Spinach, and Chickpea Curry is a midlife runner’s dream. It’s packed with nutrients to help you
